1. Don’t smoke and avoid secondhand smoke. 2. Avoid Exposure to Indoor Pollutants. 3. Minimize Exposure to Outdoor Air pollution. 4. Prevent infections. 5. Get regular Healthcare. 6. Exercise. 7. Diaphragmatic breathing. 8. Simple deep breathing. 9. "Counting" your breaths. 10. Watching your posture. 11. Staying hydrated. 12. Laughing. 13. Staying active. 14. Clean Your Carpets. 15. Clean Your Humidifier. 16. Dental health and oral hygiene. 17. Mop with a microfiber mop 18. Get house plants, which help purify the air 19. Steam Therapy 20. Controlled coughing 21. Drain mucus from the lungs 22. Green tea 23. Anti-inflammatory foods 24. Chest percussion Sources : https://www.rush.edu/health-wellness/discover-health/8-tips-healthy-lungs https://www.lung.org/lung-health-and-diseases/protecting-your-lungs/ https://www.webmd.com/lung/ss/slideshow-ways-to-keep-lungs-healthy https://www.medicalnewstoday.com/articles/324483 https://www.adventhealth.com/blog/10-easy-ways-keep-your-lungs-healthy https://www.slma.cc/tips-healthy-lungs/
Originally posted here: https://steemit.com/lungs/@sweecee/how-to-have-healthy-lungs
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