How to Avoid Holiday Overeating

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##### Having a great time during holidays is always very amazing, and to some persons, it may be the most wonderful time of the year. Most great holidays comes with a lot of fun and ofcourse a lot of eating for no reason. Most people always have the problem of over eating during holidays and it is no surprise cos of the special attachments to holidays. It’s not surprising that the average American gains approximately one to two pounds during the holiday months like in November and Decembers, and while the number on the scale may only slightly change, most people never lose the extra holiday weight... Nutritionists share tips to avoid overeating and weight gain during the holiday season. Find out how to eat healthy over the holidays... #####
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