The watermelon - we should eat it every day

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The watermelon is medicinal, eat it now when it's abundant. Eat it every day, it is best to have it for the first meal of the day, because it is composed predominantly from the water, you will only be saturated for a short period of time, so after a good hour, have another, stronger protein meal. Why eat watermelon? As the skin looks beautiful. It contains a lot of vitamins A and C, which also help for the beautiful and healthy appearance of the skin. Because it strengthens and heals hair. The sweetener also has a positive effect on the hair, it strengthens the roots, prevents it from falling out, and the hair returns shine. Because it improves heart health. The watermelon contains medicinal substances that benefit our heart and blood vessels. Because it strengthens kidney health. Watermelon works diuretic, therefore it enhances the health of the kidneys. Because it improves vision. The watermelon contains beta-carotene, which is very healing to our eyes. Because he heals the bones. It prevents osteoporosis, contains lycopene that protects and strengthens bones. Because it strengthens muscles. It contains substances that help build muscles and speed them up. Because it lowers blood pressure. If you eat it regularly, you will reduce your chance of developing a heart attack or stroke. Because it prevents prostate cancer. lucky4karmen Image: Pixabay
Originally posted here: https://steemit.com/health/@lucky4karmen/the-watermelon-we-should-eat-it-every-day