International Women's Health Day - Ways To Take Care Of Yourself!

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##### > As a woman, your body undergoes constant changes during the reproductive years and thereafter. Some of these changes can result in gynaecological problems if you don’t pay attention to your health. These illnesses are mostly caused by hormonal imbalance in the body. Some other causes are poor diet, inadequate sleep, lack of physical activity, ageing and stress. [content source](https://www.lybrate.com/topic/international-women-s-health-day-ways-to-take-care-of-your-self/4cce4e24e85b0a1fd0ab9ad9d18c2d54?lpt=PS-PPV) ** ** Today 28 may and its Internationational Womens day. ON this special I want to bring evey women's attention to care for themselves and stay healthy. We women are not at all weak and we need to stay healthy and fit so that we can manage our family and kids along with our own ambitions. Please read out all the points mentioned in the link provided with this post and following all of it will help you. There is a saying that "One man manage one family but one women manage two" so we need to be fit and fine to manage and deal with all our responsibilities. Before ending this post, I wish all the women in the world a very **Happy Womens day**. Stay blessed and enjoy the life. Take care. Thank you. #####
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Originally posted here: https://steemit.com/dlike/@reeta0119/international-womens-health-day--ways-to-take-care-of-yourself