Integrating fitness at a young age is extremely important. I encourage my son to exercise daily from hiking, track, football, and biking as a way of life. I exercise as well and it is extremely fun to do it with a friend. It is something we look forward to doing together and we find that it is a great way to bond.
Originally posted here: https://steemit.com/life/@senseicat/exercise-is-healthy-senseicat
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