Fast Food Health Risks That Will Shock You!

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##### The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. > Don't be fooled by Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, fried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet. [Source](https://www.lybrate.com/topic/fast-food-health-risks-that-will-shock-you/1b19629b33784b4ee9d72cbaeefb6e05) ** ** Now a days we prefer to have fast like Pizza, Burger etc because its readily available and even if we need to prepare then its less time. But do we ever think about our health before eating these food ? no obviously, because it tastes good and yummy and taste is tempting so we don't even think about it. But the truth is that I does not have any nutritional benefits to our body and mind. We may have to face many problems like - Heart diseases, Obesity, Peptic Ulcer, Diabetes etc and over weight is the biggest problem of eating fast food. I suggest to avoid it and eat healthy food to stay fit and healthy. Thanks. Namaste from India. #####
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Originally posted here: https://steemit.com/dlike/@reeta0119/fast-food-health-risks-that-will-shock-you