https://cdn.pixabay.com/photo/2015/05/26/16/25/eye-784903_960_720.jpg [](https://pixabay.com/photos/eye-face-looking-girl-female-784903/) Eyes are the most important among the sense organs. Naturally, we can see everything but we have never thought that if we had no eyesight then the whole world would have become dark to us. Those who do not have eyesight can only understand that the visually impaired life is how difficult. Without eyesight, we can not watch TV, draw pictures, read books, or enjoy the beauty of nature. Without eyesight, the whole world reveals to us a dark place. So taking care of eyes is very important. Know the 5 bad habits that damage your eyes and try to avoid them. ## Not Getting Enough Sleep https://images.pond5.com/pretty-sleeping-girl-hugging-teddy-footage-025484536_prevstill.jpeg [](https://images.pond5.com/pretty-sleeping-girl-hugging-teddy-footage-025484536_prevstill.jpeg) Not getting enough sleep is a very common problem. Many people can not sleep enough at night. There may various problems in our eyes due to not getting enough sleep at night. Insomnia prevents you from transmitting fluids in your eyes, causing lungs and eyes to swell. So to keeps your eyes good, you have to need enough sleep at night. ## Do not use Electronic Devices At Night https://www.mattress360.net/wp-content/uploads/2018/03/shutterstock_348276713.jpg [](https://www.mattress360.net/wp-content/uploads/2018/03/shutterstock_348276713.jpg) For using electronic devices in the night many of us feel uncomfortable. If you use electronic devices in the night, it can expose you to the blue light coming from the screen which affects your eyes, & too much exposure can disrupt the sleep cycles, making it harder to sleep at night. This can cause painful pain in the eye. To protect your eye, before you go to bed at night, try to don't use the electronic device. ## Using contact lenses before sleeping https://i1.allaboutvision.com/i/contacts-2017/contact-lens-basics-1200x630.png [](https://i1.allaboutvision.com/i/contacts-2017/contact-lens-basics-1200x630.png) Those who use contact lenses before sleeping, if they do not clear the contact lens or don't open the lens at the time of sleep, they have serious damage to their eyes. The lens prevents reaching the oxygen, nutrients and oily components needed for the cornea. As a result, the eyes can become red. So it's not better to use contact lenses before sleeping. ## Forgetting to wear sunglasses https://literacious.files.wordpress.com/2018/08/iphone-macro-mobile-phone-99690.jpg?w=1200 [](https://literacious.files.wordpress.com/2018/08/iphone-macro-mobile-phone-99690.jpg?w=1200) Ultraviolet rays of sunlight can damage the eyes. If you go out in the sun even for a little while without wearing your sunglasses, the ray falls on your eye, it may cause sunburn, cataracts, and eye cancer. Also, it is known as the sunburn of the eyes. If you want to avoid ultraviolet rays, try to wear UV protection Sunglasses before go out & keep your eyes healthy. ## Eye makeup brush https://i.ytimg.com/vi/1Os1Ejeedts/maxresdefault.jpg [](https://i.ytimg.com/vi/1Os1Ejeedts/maxresdefault.jpg) Clean your eye makeup brushes at least once a month. Bacteria grow in the form of stupas in the makeup brushes, for a long time. As a result, you may be facing an infection and conjunctivitis eye problem. ## Check the expiry date of eye makeup brush https://ipfs.busy.org/ipfs/QmNod8nD3rWjvSvy9BbgmF22oxj5ivCioczss6FLqP9FyD [](https://ipfs.busy.org/ipfs/QmNod8nD3rWjvSvy9BbgmF22oxj5ivCioczss6FLqP9FyD) If you use expired eye makeup brush then, there may be various inflammation with pain in your eye. So before using an eye makeup brush, check it's expiration date. ## Smoking cigarettes http://www.diwanfm.net/upload/post/28765/cover/ba68b7cd926abebe5cfd5b317c74aaf4.jpg [](http://www.diwanfm.net/upload/post/28765/cover/ba68b7cd926abebe5cfd5b317c74aaf4.jpg) Smoking cigarettes can affect your eye health. Smoking can cause cataracts, glaucoma, dry eye syndrome, conjunctivitis, optic nerve damage, diabetic retinopathy, etc diseases. Doctors believe that smoking causes cataracts by altering the cells of the eye lens through oxidation. So those who smoke constantly, they should be quit smoking to prevent their body or eyes from disease.
Until I Make A New Article
Keep Your Smile On and Be With @littlemix
Originally posted here: https://steemit.com/lifestyle/@littlemix/to-protect-your-eyesight-try-to-avoid-this-7-habits
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