Health And Fitness Fans: SMILE

Monday, March 2, 2020

SMILE

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> Whether you call it a grin, smirk, beam or smile, there’s no denying the feel-good power of this happy facial expression. We are born with the ability to smile, yet as we age, we smile less often. > Research shows that children smile an average of 400 times per day, compared to the average happy adult who smiles 40-50 times per day and the typical adult who smiles only 20 times per day. > Why is smiling important? Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including: > Reduced blood pressure > Increased endurance > Reduced pain > Reduced stress > Strengthened immune system > Furthermore, studies show that people who smile appear more likeable, courteous and competent. Smilers tend to be more productive at work and make more money. > Want to increase your daily smile average to take advantage of these benefits? The first step is easy, start your day with a smile. Smiling is contagious, and when we smile we activate neurons in the brain that fire a synchronizing feature. You’ll notice that one smile will lead to additional smiles not just for you, but for those around you. > [Source](https://www.henryford.com/blog/2017/10/health-benefits-smiling) Smiles, is good for the body because it makes one outstanding in a crowd. Makes one very attractive. Smile is one of the best stress reliever and mood changer as in it will help put one back in a better mood. When one smiles, one learns to stay healthy, and the magic of smile is that it will make you stay handsome,beautiful and younger than expected. Smiling will take away negativity and implant positivity in ones system. # stay smiling No matter how stress that challenging situation is, don't get pissed off about it but smile. Smile is the key to a successful life. Do you know that when you smile often, you put your opponent into confusion because they won't know when you are sad, unhappy and stress out. So instead of keep a straight face always without a smile, learn to smile. A man who is always smiling is more healthy than a man who takes life even more serious that a smile becomes a sin to him. # If you want to stay healthy and young, learn to smile. Smile, smile always and at all time whether all is okay or not, just smile...