Sissy Squat

https://cdn.steemitimages.com/DQmbtLHzwzUxiFLMsJ11m4iLpBBJcx1tkhTZBCaDwND5Y6H/IMG_20200315_233810_064.jpg

Here is great squat variation, perfect for building quadriceps, gastrocnemius and soleus. Make sure you have some strength in these muscles before performing full movement. Feet shoulder width, engage core, lock your hips, move only from knees, stand on your toes when you are down. Practice your balance. If this is too hard you can grab onto something, do negatives or just positives. #health #fitness #lifestyle #healthy #form #performance #coaching #training #exercise #activity #sportscience #conditioning #strength #power #endurance #hypertrophy #physicaltherapy #physiotherapy #personaltraining #recovery #rest #nutrition #sportnutrition #diet #weightmanagement #weightloss #aidpersonaltraining #adaptimprovedevelop ### **Stress muscles not brain! Stay active!**

#### Personal Trainer and Physical Therapist ### *AID Personal Training*

#### For more health and activity related content follow my other social media: [Facebook](www.facebook.com/adaptimprovedevelop) [Instagram](www.instagram.com/aidpersonaltraining)

One small sentence of gratitude to my wife Martina for all of Her support and inspiration! You can check some of her work [HERE](https://www.facebook.com/ZarMartina/)

**© All Rights Reserved by @psyceratopsb 2020 ©**
Originally posted here: https://steemit.com/exercise/@psyceratopsb/sissy-squat