The benefits of lemon

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This is an edible fruit with a sour and aromatic flavor, which is popular in most countries of the world. Originally from India and Southeast Asia, it belongs to the citrus family of the Rutéaceae family. The benefits of lemon over and over again. A powerful citric antioxidant that helps cleanse the body or protect the heart, among other things. In the west, it was introduced after the Arab conquest in Spain, and from there its cultivation spread along the coast of the Mediterranean Sea. Currently, it is produced in different parts of the world and is adapting to different terrain conditions. Lemon is used to season certain foods, such as fish or salads, and can be consumed as a refreshing juice through a pulp concentrate with water. According to experts, antioxidants are compounds that neutralize free radicals, damage cells and tissues and, therefore, increase the risk of disease. Well, according to an article published in the journal Food and Agriculture Science in 2011, drinking water with lemon would increase the presence of antioxidants necessary for health. In this sense, numerous studies, in which it was established that the flavonoids present in this fruit, carry out a wide variety of biological actions, including antioxidant and anti-inflammatory actions. To reduce the risk of diseases transmitted by bacteria present in food, pickling them with lemon juice is a good option, as indicated in a study on the consumption of raw meat. Raw meat (fish and veal) or partially cooked meat marinated with lemon juice in the preparation significantly reduces disease outbreaks transmitted by these products. "The effectiveness of lemon juice in reducing the number of Escherichia coli O157: H7, Salmonella enteritis and Listeria monocytogenes in the stationary phase during the marinade was studied, and positive results were obtained, although not completely convincing," says the US study. According to a study published in the journal Clinical Biochemistry and Nutrition in 2008, chemicals from lemon plants called polyphenols help eliminate the increase in body fat. High potassium content - 49 mg in lemon juice - helps in metabolism and digestion. In addition, this juice contains almost a quarter of vitamin C, which can be useful for weight loss. According to a study published in the journal Nutrition and Metabolism in 2006, people with low vitamin C content in their tissues do not burn fat also during exercise. Although more research is needed, "increasing your vitamin C intake with lemon water is good for your overall health." Lemon is one of the most alkaline fruits that exist. Alkalinity in the body is necessary to avoid diseases. It is recommended to drink lemon juice on an empty stomach or warm water with lemon in the first hour of the day, because that is when our body will absorb the lemon better. Lemon juice also reported a clear ability to protect the circulatory system. Due to its high potassium content, this fruit can help protect the heart and also control high blood pressure. Its benefits may even extend to the brain, as they can help reduce dizziness, stress and depression, provide relaxation and act as a sedative. When we talk about metabolism, we mean the rate at which the body burns fuel for energy. The factor that determines this speed is not what you eat, although it does, but the amount of muscle mass the body has, determined by the amount of exercises performed. Drinking water with lemon is a healthy way to stay hydrated, especially during exercise, as it contains vitamins and electrolytes, which also increase metabolism. A study published in the Journal of Clinical Endocrinology and Metabolism in 2003 concluded that the metabolic rate in healthy men and women increased by 30% after drinking 2 cups of water every two hours. Drinking lemon juice daily will improve this effect. According to Medical News Today, lemon is a good source of vitamin C, which is an antioxidant that helps prevent the formation of free radicals. In any case, we must be careful with this, since several studies confirm that the benefits of antioxidants in the fight against cancer are not known exactly. According to Medical News today, people who consume more vitamin C have a lower risk of developing asthma, although more research is needed to confirm this. Foods such as lemon, which are a good source of vitamin C, can help strengthen your immune system and fight colds, the flu or other common germs. In medicine, it is observed that foods rich in vitamin C and other antioxidants can help the immune system fight germs that cause colds and flu. Vitamin C in lemons, on the other hand, helps neutralize free radicals associated with aging and various diseases. Therefore, doctors recommend a healthy diet rich in fruits and vegetables, especially in winter. This citrus fruit reduces aging, since the antioxidants contained in vitamin C fight the damage caused by free radicals, thus keeping the skin fresh and youthful. According to Dr. Ax, getting enough vitamin C with a diet based on lemon juice allows the body to produce the necessary collagen to soften facial wrinkles. In a recent study published in the American Journal of Clinical Nutrition, vitamin C intake leads to younger and less wrinkled skin. According to Dr. Ax, drinking hot lemonade can increase energy levels. The body receives the energy of atoms and molecules in food. When negatively charged ions, such as those found in lemons, enter the digestive tract, the result is an increase in the energy level. As already mentioned, lemons are rich in vitamin C, but also, like bananas, they are an important source of potassium. According to Life Hack, the above is positive, since potassium helps improve heart health, as well as brain and nerve function. It also serves for inflammation and muscle pain. Experts suggest that replacing coffee in the morning with a cup of hot water with lemon has the same energy and regenerating effect as caffeine, which helps reduce its excessive consumption, which can damage the body. In addition, lemon is more relaxing than caffeine, which speeds up nerves and can increase anxiety levels. Foods rich in vitamin C, such as lemons, provide people with protection against inflammatory polyarthritis, a form of rheumatoid arthritis that affects two or more joints. This fruit increases intestinal motility (bowel movement), which contributes to intestinal displacement, thus eliminating waste from the body to better regulate and eliminate waste more effectively. The Real Food For Life website suggests adding lemon juice to warm water and drinking it after two or three cups of water first thing in the morning.
Originally posted here: https://steemit.com/naturalmedicine/@rociogomez/the-benefits-of-lemon