Boy oh boy! I’m glad the weekend is here because it means I can recharge my batteries... I swear that I’m solar powered though and it’s been sunny ☀️ alllllll day! So much so that I think I might have over done it today! A bit to much sun on the dome means I’m going to look pretty toasty on tomorrow’s #Seven77 video! Oh well! It can’t be helped... 😎 Today I decided to switch tracks completely... sometimes the best thing to do to catch a second wind is to do something completely different and temporary forget about all the other “stuff”. So today I decided to do some digging in the dirt. I like to grow a garden every summer you see! It’s not really a very big garden but that’s not really the idea behind it! I’m not trying to feed an army or anything like that! I think the point of doing this every summer is to raise my awareness about the food I am putting into my body on a daily basis. When I take the time to actually grow my food from the ground up (rather than buy it at the grocery store) it makes me A LOT more mindful about my food choices. I’ve found that, not only does the garden increase the options for healthy food that I have at my disposal it also gets me actually thinking about making healthy dietary choices on a daily basis. It’s front of mind! Especially considering the food I grow in my garden each year TASTE SOOOOOOOO MUCH BETTER THAN WHAT I CAN GET AT THE STORE! It’s so worth all the effort toiling in the sun! And as long as there isn’t to many weeds... I find working in my garden to be very meditative! I’ll include some photos of last years garden in this post as an edit so check back tomorrow if that’s something you would like to see! 🙂 So! How about you?! Are you planting a garden this summer? *wil.metcalfe* Fitness Entrepreneur Certified Personal Trainer @BeachReady @AdventureReady @Actifit @EveryStepCounts ___ ###
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Daily Activity,Walking,Weight Lifting
Originally posted here: https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190512t054345368z
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