https://usermedia.actifit.io/459bad47-67fc-45d2-b951-85849f9bbeeb
Of the 24 hours that each person has in a day, someone is only 30 minutes to move for a better future. Why does someone need to move for at least 30 minutes per day? The body seems to not only need healthy nutrition, adequate rest, and regular health checks, but also requires regular exercise. With physical exercise every day, there will be many benefits achieved, body reflexes and endurance will increase, the body will feel more relaxed and mood will be happy because when exercising the body releases endorphins. By exercising regularly the body will be healthy and fit. When a person's body is fit, he will be more productive. In addition, by diligently exercising the risk of degenerative diseases such as hypertension, stroke and diabetes will decrease. But for those who are lazy to move, 30 minutes is a very long time, and very hard to exercise regularly. Busyness is often one reason.
12122
Moving Around Office, Walking
Originally posted here: https://steemit.com/actifit/@anroja/actifit-anroja-20190522t153953659z
No comments:
Post a Comment