Let's Keep Moving (Actifit Report: Mei 20 2019)

https://usermedia.actifit.io/b8b9b1c8-4138-4b85-a10d-5459a89b20c0

Did you know that nowadays lazy to move is one of the highest causes of death in the world? This happens because our behavior has shifted in our daily lives. For example children are now more at home and surfing the internet or playing games. All of these activities have more sitting activity than active moves. Likewise adults today, more facilitated by technological sophistication so that they become lazy to move. For example, no use stairs anymore to go up or down, but have been replaced with an elevator. No longer walking to withdraw money at the ATM but it has been replaced with payment via smartphone, and so on. All of that makes our activities very lacking to move. So, change our habits from being lazy to being active so that our body is always healthy and not easily hurt.

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Daily Activity, Moving Around Office, Walking

Originally posted here: https://steemit.com/actifit/@anroja/actifit-anroja-20190520t134340233z