I'm ready to feel better and get back on track

https://ipfs.busy.org/ipfs/QmWxcBejMwQz6Z37UeXqZxKWx4iWeBr6v1ZZNdJDWGMvSZ

My "flu" seems to be dissipating. This is Thursday in Malaysia, and a week since I came down with it. What a rough week! Whatever it was is just now: - a really bad cough - exhaustion - joint pain I'm still needing to rest after sitting up for an hour or two, but I see progress. The cough is the worst at the moment. One coughing fit equals 15 minutes lying down. One thing about my genetic heart condition is that I need my lungs to function well. So I have been doing breathing exercises I know of as best I can and they help. I ate oatmeal with seaweed a few hours ago and that put me to sleep for about 8 hours. I think I now need to just get stronger and recover. I have no protein up in my condo, and really need some. I'm not too vain, and rarely look in the mirror - ever. But we have a small one in the bathroom here, and I caught sight of my face last night. I am very skinny and white right now! I will look again when I feel better. Once was enough of that, lol. It is Ramadan here and everywhere in the Muslim world. This means many food stalls will be closed in the day and open and vibrant at sunset. I plan to get out there and get something healthy at that time tonight - about three hours from now. I have over 300 ginabot notifications, and probably will not get to many of them. I'm so grateful to all of you for all of your support. If I missed something important, please remind me again. Somehow I only missed two days of posting at steem. My good habits paid off! But my posts have not been as I planned, have not been as many as usual, and have not been for the goals I had after my Singapore trip. In particular, I have a post on Twitter Tips coming up for @ecoinstant. I promise it is coming soon. Other than that, I have a long list of posts to get out on various topics for the three blogs. Soon I should be back to 2-4 posts a day on each. My photo was taken off the balcony in Bangkok a couple years ago when the sky when crazy for a few weeks. Does that look like a natural sunset to you? = = ### Minnow Tips! #### My April 2019 Minnow Tips Update Series: [Part One - General Ideas of how to do better on STEEM](https://steemit.com/busy/@fitinfun/make-money-on-steem-part-1) [Part Two - Places to comment for Upvotes and More Goodies](https://steemit.com/busy/@fitinfun/your-comments-make-money-on-steem-if-you-make-them) [Part Three - Who will upvote my posts when I am new on STEEM?](https://steemit.com/esteem/@fitinfun/who-will-upvote-my-posts-when-i-am-new-on-steem) [Part Four - How Can I Solve My Low RC Problem on STEEM?](https://steemit.com/busy/@fitinfun/how-can-i-solve-my-low-rc-problem-on-steem) [Part Five - Using @dustsweeper on STEEM](https://steemit.com/esteem/@fitinfun/minnow-tip-using-dustsweeper-on-steem) [Part Six - Enter contests on STEEM and win!](https://steemit.com/esteem/@fitinfun/enter-contests-on-steem-and-win) Here is my last big minnow tips post before the update if you struggle here at steem. These tips can help you even if you are not new. [Monday Minnow Tips for Everyone from @fitinfun](https://steemit.com/busy/@fitinfun/monday-minnow-tips-for-everyone-from-fitinfun) ## Contents of the Above Post #### What should I do EACH DAY on STEEM with low power? #### What to do with your STEEM #### Are you shooting blanks with your votes? #### Should you use an autovoter? #### Join qurator #### Do not post to nowhere #### Why bother to comment? #### How and Why to use kryptonia #### How to get Upvotes #### For Twitter Users #### How and Why to lease delegated sp #### Curation Trails #### Using Discord = = ## dApp Reviews All recommended! [ginabot](https://steemit.com/busy/@fitinfun/blindtest-ginabot-21-days) [esteem](https://steemit.com/esteem/@fitinfun/my-entry-for-blindtest-esteem-7-days) [Share2Steem with Twitter Tips](https://steemit.com/esteem/@fitinfun/my-share2steem-dapp-review-with-twitter-tips) [Tasteem Restaurant Reviews dApp before I used it](https://steemit.com/esteem/@fitinfunfood/my-review-of-the-tasteem-dapp-before-using-it) [Tasteem Restaurant Reviews dApp with tips to do better](https://steemit.com/esteem/@fitinfunfood/freewrite-day-529-gold) And here is an update on @fitinfunfood. I just started this blog in Jan 2019, so you can find out what I am doing to grow my new baby here: [fitinfunfood Update Post](https://steemit.com/untalented/@fitinfun/ulog-41-not-talking-enough-about-food) #### More about using SBI: https://steemit.com/esteem/@fitinfun/my-steembasicincome-update-spoiler-i-love-sbi #### Great post from @brittandjosie, with all kinds of help for new people. Definitely worth clicking every link! [Hey Have You Met!](https://steemit.com/curation/@brittandjosie/4-o-clocky-hey-have-ya-met-hhym#@brittandjosie/re-brittandjosie-4-o-clocky-hey-have-ya-met-hhym-20190325t121049858z) ## Please Help Me Keep Helping at STEEM #### Please follow my blogs: @fitinfun @fitinfunfood @bxlphabet is my son's blog, and I am so grateful [he has returned](https://steemit.com/dtube/@bxlphabet/c4dmth9q). We all post on Busy most days, where their upvote for us is based on the collective SP of our followers. We all follow back, because we love you. This is the power of STEEM. #### Put my blogs on your curation trail @fitinfun @fitinfunfood @bxlphabet I login to magic-dice daily and roll one time. Is this giving me luck and good fortune? Join me and try for yourself! https://magic-dice.com/?ref=fitinfun = =

How is your journey to better health going? Is your fitness equipment out handy? Are you on a "diet?" Soon we will be in Bathing Suit Season. Are you ready? I lost "Half My Size" eight years ago by using **natural methods**. No tricks, just doing a bit better every day. I started on October 10 one year, and did not give up. Four years later, on October 5th, there I was - thin and healthy for the first time in my life. You can do it too! This is Sharon @fitinfun. I am posting: - Healthy Food Ideas on @fitinfunfood - Motivation Minnow Tips and Everything Else on @fitinfun - @bxlphabet is posting Southern California, steemmonsters and dtube videos. Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.
Originally posted here: https://steemit.com/busy/@fitinfun/i-m-ready-to-feel-better-and-get-back-on-track