Day 412 | Eating Healthy

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...

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I've been putting all of my focus on eatly healthy again making me realize how that is the #1 most important thing of them all when it comes down how I feel. The first 10 days were way too much focussed on getting some activity in by taking long daily walks while it just doesn't make a lot of difference when eating junk.

Right now it are quite busy times before I will have a couple quiet months and I'm putting all my focus on getting my food right. Not that much happening aside that. I was taking a dtour to get to 10k steps but forgot my phone so I was unable to measure my steps. I will go on another sunday run and start joining Hot Yoga classes again on monday...

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Checklist|11|12|13|14|15|16|17|18|19|20 -|-|-|-|-|-|-|-|-|-|- Eat Healthy|v|v|-|-|-|-|-|-|-|- Supplements|v|v|-|-|-|-|-|-|-|- Actifit|x|x|-|-|-|-|-|-|-|- Sleep Routine|v|v|-|-|-|-|-|-|-|- Clean Appartment|v|v|-|-|-|-|-|-|-|- No Porn |v|x|-|-|-|-|-|-|-|-

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Originally posted here: https://steemit.com/life/@byebyehamburgers/day-412-or-eating-healthy