Hello, I'm back. I was away for a while, because of a stupid accident I made at home. It was late at night. I already wanted to go to bed and that's when I slipped and felt with my head on the door handle. The result was a whiplash. I felt the most strange feelings in my body the last weeks and was dizzy almost all of the time. Last weekend was the first weekend I didn't had any symptoms, so that's why I decided to come back here. I want to make a table again with my goals. But some things have changed. I stopped drinking alcohol and I also don't drink that much coffee anymore. So there are fewer goals to reach. Yesterday I went for a bike ride for an hour and went to see my parents. I ate healthy. My goal is to eat less than 1800 calories, since I still can lose some more calories. I'm nog 86 kg and I want to be below 80. Later this month I have an appointment for working as a neuropsychologist again with patients with dementia. This will be for 2-3 days a week. That would be perfect, so the rest of the days I can work on my passive income streams and freelance datascience work. I'm a little bit more into programming now and maybe I will write some post about that as well in the future. For now, every goals I reach is nice, but the main goal is to recover fully from the whiplash by eating healthy and move my body without being dizzy or feeling strange sensations in my arms and legs. I still have some pain in my neck, so the gym is not an option. I will mostly concentrate on walking and riding my bike the next days. Well that's enough for now. I'm planning to write here everyday to get some routine back to my life!
Goals
| Goals | M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|---|
| Healthy Eating / 1800 calories | V | - | - | - | - | - | - |
| Exercise | V | - | - | - | - | - | - |
| Productive (6 hours of deep work) | V | - | - | - | - | - | - |
| Reading | V | - | - | - | - | - | - |
| Socialize / Go Outside | V | - | - | - | - | - | - |
| Daily Writing | X | - | - | - | - | - | - |
| Morning Start | X | - | - | - | - | - | - |
Originally posted here: https://steemit.com/life/@healthminimalist/day-001-i-m-back-after-the-accident
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