Asparagus and its benefits

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Community @steemit, greetings from @naty16. Asparagus is a perennial or annual herb of the asparagus family. There are more than 100 types of asparagus, the best known type is the common asparagus. The common asparagus is white or green, each species is remarkable in its own way. Asparagus is a popular vegetable crop known to man since ancient Egypt. Asparagus grows predominantly in a warm and dry climate. Asparagus specially venerated and cultivated in the Mediterranean countries. Asparagus is a low-calorie product that is both nutritious and very healthy. All varieties contain a large amount of vitamins: carotene, ascorbic acid, vitamin E, folic acid. The shoots of asparagus contain zinc, magnesium, copper, calcium, phosphorus, as well as the most important substances involved in the synthesis of proteins: saponin and asparagine. Asparagus contains a rare substance: asparagus acid, which improves kidney function, cleanses the body of toxins and toxins, facilitates the course of viral diseases and bacterial infections. Asparagus is very useful for the genitourinary system, the kidneys, the liver and the gallbladder. A large amount of folic acid makes asparagus an essential product for pregnant and lactating women. The regular consumption of asparagus nourishes the body with vitamins and minerals, strengthens the immune system, increases the body's resistance and improves the digestive process. Asparagus is a low-calorie product, and it is recommended to include it in the diet with diets and a balanced diet. Asparagus helps to lose weight and normalize the metabolism of fats and carbohydrates in the body. The use of asparagus decoction can cure cystitis. The use of asparagus for diabetes mellitus is recommended, since it reduces blood sugar levels and reduces swelling. The medicinal raw materials are not only asparagus shoots, used in food, but also rhizomes. A decoction of the roots of the asparagus helps with cardiovascular diseases, heart failure, coronary heart disease and tachycardia. Asparagine, contained in asparagus shoots, effectively reduces high blood pressure and dilates blood vessels. The asparagus has been used for a long time also for decorative purposes: its young branches, green and fluffy, perfectly complement the floral arrangements. But the main use of asparagus remains its use in food. Asparagus is made with many delicious, healthy and truly delicious dishes. The soups and salads are made of asparagus, boiled, fried, stewed and pickled; Asparagus is very popular in French and Italian cuisine.
Originally posted here: https://steemit.com/naturalmedicine/@naty16/asparagus-and-its-benefits