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## Hello Hivians, . How are you? Hope everybody is well. I am new here. In Today's post, I will share How to Boost the Immune System Naturally without taking medicines. Before sharing my feelings, thank you to admin
@naturalmedicine for creating such a helpful community
๐ก๐ฎ๐๐๐ฟ๐ฎ๐น ๐ ๐ฒ๐ฑ๐ถ๐ฐ๐ถ๐ป๐ฒ. .
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Man is the greatest being who has the conscience and the intellect to make the decision to think. Despite having so many things, there are germs of various diseases in the human body. The human body is constantly fighting against germs. If the body's immune system is good, the germs are not able to attack easily in his body and the person whose immune system is not good is easily attacked by germs in his body. Prevention is very important for our bodies. Due to poor immune systems, various diseases are taking root in our bodies. So we need to know how our body's immune system. You can find out by reading today's article to know this. Our body's immune system is made up of white blood cells, lymph nodes, and antibodies and they help our body fight against external infections. However, what can be done if our body's immune system is weak? There are some signs that you can see that your immune system is weak.
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Understand the signs that your body's immune system is strong or weak.
* Extra anxiety * Frequent infections * Cold problem * Exhaustion * Delay in recovery * Joint pain * Chronic problems
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Your well-being depends on the body's immune system. Regular irregularities and not eating nutritious food impairs human immunity. How to increase immunity. Many people think that if you can increase your immunity, you will not stay away from it. But is it possible to increase immunity overnight in this way? According to doctors, just as carbohydrates, proteins, and fats are needed to increase energy in the body, care must be taken to ensure that the food contains the same amount of vitamins and minerals. Someone can take medicine to increase the body's resistance to disease. But eating fresh grains, fruits, milk is more beneficial. It is possible to maintain immunity by following certain rules in life along with eating habits. Every human body has a genetic immunity. In other words, a person's daily life depends on how much immunity his body will have. Usually, during the rainy season, people's immunity is slightly reduced. As a result, many people suffer from various viral and bacterial diseases. There is only one way to get rid of this problem. Increase the body's resistance to disease. No, not just taking supplements or medications. To make the body strong from within, change must be brought in the way of life. In addition to regular exercise, you need to pay attention to your daily diet. Some special foods should be added to the daily diet to increase the body's resistance to disease. # Dry fruit
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Start every morning with a handful of soaked almonds and raisins. Soaking almonds overnight increases the quality of the stored vitamins and also helps indigestion. If you are hungry at any time of the day, you can eat three or four almonds or a handful of sugar nuts. # Wheat bread
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Flour bread is usually eaten in every home. You can also eat ragi grain flour instead of wheat flour. It contains a lot of iron which helps to increase hemoglobin in the body. You can also eat ragi laddu, but if it is cooked in ghee, it will become more nutritious. # Pickles
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You can eat a small number of pickles with lunch or dinner. Lemon, or mango pickle helps in boosting the body's immunity. But not bought from the store. It contains preservatives. Try to make pickles at home. In addition to maintaining good stomach health, the level of vitamin B12 in the body will increase. # Rice
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In the excitement of getting sick, many people omit rice from the diet. But remember one thing at all times. The benefits of rice to the body can never be denied. Rice contains a lot of branched-chain amino acids which are very good for the body. This acid helps reduce stress in the body. # Yellow milk that has given with nutmeg
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Match one teaspoon of nutmeg powder with one glass of turmeric milk to increase the body's resistance to disease. It contains anti-inflammatory ingredients. Good sleep is also beneficial. Good sleep does not increase immunity. Also, to increase immunity, put rice-pulses-fish on the food list as well as fresh grains and fruits for vitamins and minerals. It is better to eat any type of lemon for vitamin C. Milk needs to be on the food list. Add ginger, turmeric, black pepper, and other spices to your daily diet. It contains vitamins and minerals. Foods that do not cause heartburn should be eaten to avoid lung problems. Drink hot water to reduce throat problems. Homemade sour yogurt is very beneficial. # Make a difference in your life
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It is difficult to have more habit of running AC. This habit is harmful to the respiratory system. Avoid cigarettes and alcohol and Need at least 7-8 hours of sleep a day. You have to gargle a few times a day. Exercise like regular exercise, yoga should be done. This will get rid of fatigue and sleep well. Try to keep a good mind. Exhaustion will reduce immunity. To keep the lungs healthy, you need to breathe hard and exhale gently through the nose. You have to see and count how many numbers can be counted in one breath. Breathing exercises should be done with specific training. .
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Thank you for reading the post
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Originally posted here: https://hive.blog/hive-120078/@ripon0630/how-to-boost-the-immune-system-naturally-without-taking-medicines-or-or-natural-medicine-or-or-ripon0630
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