Day 1049 | Fasting Week

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

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I have wanted to get something going when it comes down to fully eating heathy again while being more active but failed miserably each time because I have been unable to put my full focus on it. It has gotten to a point where it created a reverse effect and I'm not at a peak 70kg which is what I haven't weighed in a very long time. I'm hoping this extreme will act as a turning point which they often do and I'm planning a fasting week the next 7 days drinking mostly water and sticking to 1 healthy meal with enough calories each day as a plan to set in a reversal.

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Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Mar|00:00|09:00|10:00|7 02 Mar|00:00|08:20|09:40|7 03 Mar|00:00|08:20|09:30|6 04 Mar|00:00|08:20|09:30|5 05 Mar|00:00|08:30|10:15|7 08 Mar|00:00|08:50|09:50|5 09 Mar|02:00|10:50|11:50|4

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Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 Mar|69.0 kg|3.5 L|Yes|0€ 02 Mar|70.0 kg|3.0 L|No|0€ 03 Mar|69.4 kg|1.5 L|No|6€ 04 Mar|69.6 kg|1.5 L|No|7€ 05 Mar|70.0 kg|2.0 L|No|4€ 06 Mar|69.9 kg|2.5 L|Yes|6€ 07 Mar|70.0kg|32.0 L|No|8€
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-1049-or-fasting-week