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Hello Beautiful People, it's @trucklife-family here, to share some of the amazing wisdom that was posted within the community this week. This year has been like a roller coaster, where we have realized that we need to, just expect the unexpected. All of our lives have changed and they will not be going back to what they once were. What we are facing is a huge opportunity for change, for growth and transformation. We all know, that this process is never easy, that it can bring up so much and we may be forced to face parts of ourselves that we had left hidden. But, what is unique about right now, is that we all are going through this together. >Has there ever been a time, where we have all felt this? Where all of us are experiencing similar emotions and anxieties! The aim may have been to separate us, but really we have all come closer together, because we can finally identify more with each other! Connection is so important, so taking the time to reconnect with others and with ourselves, with nature is what will get us through this.
This week I want to share 4 posts that all impart beautiful insights and wisdom ,on how we can do just that, to stay connected and to stay balanced.
# First up, is someone I just came across and who created a mini series, called [ Empowerment Through Anxiety](https://peakd.com/hive-148441/@pixiepost/umskhkbd). This is the third and final instalment of @pixiepost's video's and I will be sure to check out the other two. It is safe to say, that this year most of us have suffered from anxiety and as @pixiepost so rightly state's: >Fear keeps people in chains of anxiety. So how can we help ourselves and others who are experiencing a lot of anxiety? Some of the things she mentions are being mindful and that our presence is far more important for those who are suffering than our words. Make sure to check out her video's.
# Next, we have Sam otherwise known as @eftnow, who talks us through a healing technique that will help to ground us and raise our vibrational energy. It is know as the Quick Coherence Technique and it was created by the Heart Math Institute. We tend to think that it is our brain that interacts more with our environment, but actually our heart does. The heart has it's own electro magnetic frequency and it is receiving and transmitting energy all the time. In Sam's own words, this simple technique is >A quick and effective way to connect to a beneficial emotional state, bring yourself into the present moment and even affect the frequency of your environment and others around you, using the electromagnetic frequency of your heart! Try out this wonderful technique with Sam [here](https://peakd.com/hive-120078/@eftnow/rbhphwga)
# Another person, whom I am very excited to come across is @manandezo, he is someone who sees the world as I do and as a result has a huge respect for the earth and all her beings. In this beautiful post, he reminds us that life is meant to be simple. That yes we can get overwhelmed and we can lash out, but all we need to do, is to step out of those situations and step into nature, where we will soon regain our balance. >Lead your mind towards good thoughts; open your mouth to pronounce good and lovely words; try and eat healthly; respect the world around you; love yourself so you can love others as well. These steps are so simple to be given! Be inspired by his beautiful post [here](https://peakd.com/hive-120078/@manandezo/life-is-just-that-simple-our-inner-power)
# The lovely Clare Galloway, aka @clareartista shared a video she made with Shelly Garrison, where they talk about health, healing and homoeopathy. They both have a lot of knowledge and this video allows us to share in their wisdom. They discuss things like, How dis ease is our bodies response to what it has been exposed to and that when we self heal, that power transmits out into the world. There are beautiful remainders in this video and one thing that stuck with me was something Claire said, how our bodies are whole and that >We will naturally gravitate towards wholeness under the right conditions. Their wonderful conversation can be viewed [here](https://peakd.com/hive-120078/@clareartista/rznsdbcd)
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Originally posted here: https://hive.blog/naturalmedicine/@naturalmedicine/lotus-love-sunday-editorial-sharing-some-wonderful-wisdom-to-help-us-heal
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