This is not the only sport I know, sometimes I also play basketball. I still act fast even though I am old. This coming October 27 is my birthday and I am 50 yrs old. I don't look like a 50 yrs old because of a healthy lifestyle. For a week I have 3 days without food and I only drink water or natural fresh juices, sometimes 3 days without food and water. It helps our health to strengthen the immune system and it is also good for the so-called Stem Cell.
You do not have to do this if you can not? You can do it once a week without food for 24 hours to relax your intestines because our stomach also gets tired of digesting food. This way your body will also improve if you keep up with proper exercises, such as running to boost your cardio.
Who are the FANS of LAKERS here? I have been a LAKERS FANS for a long time and people here in the Philippines will be very upset when my favorite team wins. LEBRON is one of my idols but many are disgusted with this man because of his little arrogance. However, this is just a game and nothing personal. It is only natural that we should admire our idol like me.
After all the drama, I need to go back to my workout because we will not be strong and in good shape for the rest of our lives. A good example of this is Arnold Schwarzenegger, who until now has not stopped exercising but he can only do mild exercise and he can no longer carry as heavy as before because of his previous heart surgery.
All I can advise is, let your mind fight laziness, try to eat only once a day and avoid fatty foods, and cut down on eating rice that is high in sugar. Drink water or fresh juices and eat fresh green leaves and juicy fruits. This way your body will be stronger and your complexion will be more beautiful and it will also be a big help to your brain development. This is one of my ways so even though I am older, my skin is still stretched and smooth!
A little reminder from a professional bodybuilder like me. I am just a small person but not obvious because of my body. Just look for the ABS CBN interview with me and you will see how small my body used to be. All of you will be careful and everything will be fine at the right time, God bless.
Originally posted here: https://hive.blog/hive-176853/@jerichternida/bodybuilding-and-basketball-lakers
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