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Image Credit The way we live our daily lives is influenced by age in our body and appearance. It is not impossible to keep our youth for a long time if we control our life and adhere to certain things. Give it a try ... * Put tomatoes on the food list. The habit of eating tomatoes regularly shows younger than the current age. * Age shows much less if there is a physical and mental relationship with the partner. * Exercise 30 minutes every day. * Like chocolate? Eating chocolate every day will make you look younger. * If you can open your mind and smile, your life will increase. * Practice eating fruit every day. * Drink plenty of water. * Develop proper eating habits. * Eating plenty of vitamin foods shows age. * Healthy teeth are needed for a beautiful smile. Proper dental care will make you look younger. * Eat regular breakfast in the morning. * Very good sleep at night can prolong life. * Regularly any type of nuts keeps our skin alive. * Anxiety and frustration reduce our vitality. And it makes us look older than we are. Regards: @Shimu840
Originally posted here: https://hive.blog/hive-174578/@shimu840/tips-for-retaining-youth
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