The benefits of banana

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Bananas are a condition of several fundamental supplements that can restore various health problems. Deliciously sweet, with a solid and saturated substance, bananas are harvested consistently and are the most demanded by everyone, from a young child to an older child. These organic shirt products have a significant measure of the constructive health effects that various organic products may not have. [source](https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwibt7nqs8TkAhXG1lkKHckmCJUQjRx6BAgBEAQ&url=https%3A%2F%2Fwww.lasprovincias.es%2Fsociedad%2Fsalud%2Fplatano-beneficio-hebras-floemas-nutricional-20190418131603-nt.html&psig=AOvVaw1lmI97U3CNnvCieQa8U6BE&ust=1568141278610952)

As for energy, a banana would be good, and you will find many athletes and players who have a snack before training, as well as in between. They say that most professional players and training experts have a banana for more energy, and the day is going well. Bananas contain a lot of soluble fiber, therefore, they not only give the body stable energy, but also help the digestive system and preserve the colon from cancer. Bananas will not give you irritable bowel movements in the morning; rather, they act as a laxative to facilitate excrement. Blood sugar levels will also be controlled, since bananas will handle the glycemic index. The fruit is loaded with carbohydrates that are low and healthy. It all depends on the ripeness of the fruit, so if you want to lose the spikes in bananas that consume blood sugar, talk to a specialist and create an individual plan for this. Yes, a banana will not be an ideal fruit for thought, if you want to lose weight, but when you feel like sugar and want to saturate your body, a banana will help you in a healthy way. Therefore, do not eat sweet snacks or garbage, not when you have a natural source to end all sweet addictions and torments, experts say. In addition, food will be well absorbed and the fiber in bananas will help maintain the body for a long time. As a laxative, a banana would be useful for treating constipation. Experts say that fruit is a powerful force in FOR, the prebiotic that nourishes healthy bacteria in the body. This process helps absorb nutrients in fruits better and faster. Bananas also help eliminate the causes of heartburn and also help eliminate heartburn. So that you no longer have to run after antacids that contain chemicals, there is a banana when you feel a burn inside, and instantly you also get relief, experts say. Certain banana supplements fight the discomfort of stomach ulcers by strengthening the cells that form the gastric mucosa. Gastric ulcers can be painful, so you should eat a banana. Fruits contain compounds that act as barriers and eliminate the harmful effects of hydrochloric acid found in the stomach. Bananas also counteract the harmful effects of harmful bacteria on the mucous membrane of the stomach, therefore, keep the stomach walls safe and healthy. The banana provides a reliable protective shield against body fluids, which reduces the acidity of the stomach. The protease in bananas also helps eliminate the microorganisms in the stomach that protect the stomach from ulcers. Fruits contain a lot of B6, and we all know how important this vitamin is for the development of blood and hemoglobin, right? B6 helps maintain blood sugar, breaks down amino acids and produces antibodies that also help boost immunity. Better than vitamin pills, a humble banana does more wonders. Bananas are also a source of minerals and vitamins. From potassium to vitamins, from manganese to magnesium, fruits also contain zinc, selenium, iodine and iron, which are important for the body's development. The benefits of banana fruits are numerous and are incredible vitality sponsors, which should be included in the breakfast regime, as they provide the necessary vitality during the day. Bananas are also athletes, their favorite fruits due to their instant conversion of sugar into energy. Banana fruits include blood pressure control. Bananas are full of calcium, potassium and magnesium, making it a reliable and useful option to keep blood circulation under control. Studies show that the use of potassium is good for those who experience the painful effects of hypertension. A mixture of calcium, potassium and magnesium helps incredibly control pulse discomfort. A banana contains a fiber that dissolves called pectin, which lowers cholesterol in the body. Banana lowers LDL cholesterol without affecting HDL cholesterol. Potassium and vitamin B improve nerve capacity and intellectual competence. The banana keeps mental abilities alert and revitalizes learning skills. The potassium, banana power plant, if included in the daily diet, also minimizes the risk of stroke and reduces its risk. The banana was lucky in cell strengthening and diet filaments, which is useful for treating the risk of various types of malignant neoplasms, especially internal tumors. Probiotic microorganisms in a banana absorb calcium. Calcium is good for bones and teeth and, therefore, banana is an excellent remedy for parts that require calcium. This offers a guarantee against problems with joints and muscles. To increase the benefits of eating bananas for bone health, it should be taken with a glass of milk. One of the main uses of banana fruits is the treatment of peptic ulcer. The banana is full of beneficial microorganisms known as fructooligosaccharides, which stimulate the probiotics in the colon and produce compounds that help the absorption of food additives. In this sense, bananas are also useful for absorbing and controlling the development of threatening microbes in the body. Since reducing the number of constipation and controlling the normal functioning of bowel movements is one of the important uses of bananas, therefore, it is also useful for treating hemorrhoid symptoms. Bananas are also rich in iron and, subsequently, are useful for people with anemia. This also directs the level of hemoglobin in the body. There are many uses for the health of the banana skin that nourishes the skin. Take a ripe banana, grind the banana and prepare a banana facial mask, which when applied to dry skin refreshes the skin and nourishes it. Banana contains vitamin A, which keeps the skin full. Banana peels help eliminate wrinkles, which are a common problem in most teenage girls. Take the banana peel and rub the peel on the face with a circular motion. This process prevents the appearance of wrinkles on the face. If you want a natural state, then a banana for the health of your hair is the perfect choice for you ... Take banana and coconut milk on a plate. Mix the fixatives and apply on the hair. Wash your hair after 10 minutes. If unpleasant physiological and psychological emotions arise after drinking a ton of alcohol, a banana with nectar and yogurt is an excellent home remedy to treat hangover episodes.
Originally posted here: https://steemit.com/naturalmedicine/@luisalberto71/the-benefits-of-banana