# How to avoid the diseases caused by heat in summer The summer season brings with it many diseases. During this time our immune system is greatly affected. In addition, heat affects our digestion and skin badly. During this time people are more at risk of seasonal flu and infection.
In such a situation, it is important that you be prepared to fight these problems beforehand. Therefore, we are going to give you some important tips which will help you stand firmly in front of these challenges. ### Stay hydrated If you are drinking enough water throughout the day, then you develop the ability to fight many diseases. Water is pulled into our colon by body fibers and it helps the body to make soft stool. ### Take fiber intake Foods like cereals, fruits, vegetables and legumes are the major sources of fiber. Along with this, it also removes the possibility of constipation. ### Low caffeine Reduce caffeine intake during summer. This affects your digestive system fungus. Due to this, there is ulcer, acidity and burning. ### Workout
Many body disorders are overcome by the release of sweat. All the body's dirt gets removed through sweat. Along with this, it is also very helpful in keeping your body fit and healthy. The more physically active we are, the happier life will be for us. ### Avoid the sun Try to stay away from the sun. Keep in mind that staying in the hot sun for more than three hours causes many health problems. Note that the risk of problems like jaundice, typhoid and food poisoning in summer is quite high. To avoid these, it is important that you change your food habits and spend less time in the sun. Small changes such as avoiding outside food, not giving up miles, and healthier options instead of external drinks and alcohol can make a big difference. These small but unhealthy habits can harm your body.
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# Problems due to drinking excess water Your body is 60 percent water. Helps in digestion, absorption, delivering nutrients and maintaining body temperature properly. You know that the body gets tired and de-hydrated due to less water, but have you ever wondered what happens by drinking excessive water? According to the new guidelines of an international expert panel, to avoid hyponatremia (EAH) (sodium deficiency in blood), only consume water when you are thirsty. These guidelines were published in 'Clinical Journal of Sport Medicine'. ### Disadvantages of drinking too much water - There should be a limit to drinking more water and to avoid more de-hydration, when sufficient fluids are given, it leads to hyponatremia. Kidney's ability to digest excess water starts to weaken and the sodium present in the body starts to thin. - By drinking more water, the cells start swelling, which can prove to be dangerous for life. ### Symptoms of identifying the harm caused by drinking too much water - Its initial symptoms are dizziness, nausea, bloating and weight gain during an athletic event. - Vomiting such as vomiting, headache, mental state changes (confusion, aggravation and fainting) and coma are seen when the problem increases.
- EAH can occur during tough competition such as marathon, triathlon, swimming, race and military exercises. ***
Originally posted here: https://steemit.com/lifestyle/@georgia14/lifestyle-challenges-1
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