We are called completely healthy if the body is fit with the fit brain. We keep a good diet and exercise to keep the body healthy. But do you do anything for the health of the brain? We must know that brain health depends on our food. What we do eat, is what affects our mental state. In such a situation, it is important that you be very alert about your food. Here are some advices about such a special diet, which you can make your mind sharp by including them in your diet. So let's know about the special diet plan. ## Turmeric
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Many such elements are found in turmeric, which are very helpful in relieving stress. Curcumin present in turmeric, the feel-good hormones within the person, dopamine and serotonin work to reduce depression related symptoms. Half a teaspoon of turmeric is very effective to speed up the mind. ## Ashwagandha
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Ashwagandha is a very old recipe for removing stress and keeping the mind healthy. It is used to reduce stress hormones. To speed up your mind, take one spoon of Ashwagandha powder with warm milk before bedtime, you will see the effect in a few days. ## The berries
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Blueberry be it strawberry or black berry, it is very beneficial for the brain due to being rich in antioxidants. It is also helpful in increasing your concentration. ## Walnut
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Walnuts are very effective for your heart as well as your brain. It contains many other nutritional elements along with alpha inolenic acid. Which works to increase blood circulation by transporting sufficient oxygen to the brain. Because of which memory is sharp.
Most people have memory problems in old age. After 55-60 years, people have a lot of trouble remembering things. In this context, it is important to keep some things in mind before the problems surface, so that you can avoid these troubles coming in old age. A study has revealed that people who eat green leafy vegetables, dark orange and red colored vegetables, strawberries, blackberries, blueberries and drink orange juice have less memory complaints. These catering for memory are quite impressive. It has also been found in the study that people who eat fruits and green vegetables in abundance in the age of 20 years before their old age, their brain works much better and there are no complaints about memory. In addition, people who drink orange juice daily, their chances of getting weak memory are 47 percent less than those who do not drink orange juice. So it is proven fact that proper eating is important for keeping the mind healthy. ***
*Thanks for being with me, Have a nice day.*
Originally posted here: https://steemit.com/health/@andyson/how-to-sharpen-your-memory
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