Apples and their benefits

https://cdn.steemitimages.com/DQmcU1biDAPqV55U7j7pSdh8CSm665b9g9M9HDYdzjrEhUK/image.png
[source](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwi6qZupt8TkAhUFq1kKHRzMBTMQjRx6BAgBEAQ&url=%2Furl%3Fsa%3Di%26source%3Dimages%26cd%3D%26ved%3D%26url%3Dhttps%253A%252F%252Fdiariocorreo.pe%252Fsalud%252Fsalud-los-mejores-momentos-del-dia-para-comer-una-manzana-892401%252F%26psig%3DAOvVaw0uurZ-LQ7tL1nNP7y3m3zx%26ust%3D1568142112526713&psig=AOvVaw0uurZ-LQ7tL1nNP7y3m3zx&ust=1568142112526713)

An apple is a delicious and versatile fruit that for many years has been part of the diet of millions of people around the world. Green, yellow or red apples are an important source of phytonutrients that help repair damage to body cells. This delicious fruit can be eaten not only in its raw form, but also in various recipes, juices and drinks. Let's take a closer look at how apples are good. Fiber-rich apples are loyal helpers in the digestion process. Its regular consumption helps prevent constipation and various indigestion. Fiber is an important part of any diet. In addition, the consumption of apples, especially after meals, stimulates the secretion of gastric and digestive juices, which guarantees the efficient absorption of nutrients. Apples reduce cholesterol in the body, which makes them a strong defense mechanism against cardiovascular disease. And also in this fruit, or rather, in its shell contains a very powerful flavonoid called quercetin, which reduces inflammation in the blood vessels. Due to their high iron content, they are excellent for the diet of those suffering from anemia. As you know, this disease develops due to the lack of hemoglobin in the blood. To replenish it, it is important to consume foods rich in iron, which is an integral part of the metabolism of red blood cells. An increase in the amount of red blood cells in the body not only prevents anemia, but also provides oxygenation to vital organ systems. Our respiratory system is very susceptible to inflammation, and a number of respiratory diseases are directly related to the inflammation of the membranes and cells of this system. Asthma is perhaps the most serious of all. A large study involving more than 68,000 women found that those who ate more apples had the lowest risks of developing asthma. Apples rich in antioxidants help protect your lungs from oxidative damage. And quercetin, present in the skin of the fetus, contributes to the proper functioning of the immune system and reduces inflammation. All these components affect the development of asthma and allergic reactions. Apples are one of the best foods to improve the health of people with diabetes. Blood sugar control is important to them. The polyphenols present in apples affect the absorption of carbohydrates in the body. This, in turn, reduces fluctuations in blood sugar. But that is not all! Polyphenols also reduce the absorption of glucose in the digestive tract and stimulate the release of insulin from the pancreas, which is necessary to keep sugar levels under control. Finally, polyphenols stimulate insulin receptors in cells throughout the body, which accelerates the elimination of blood sugar. Another advantage in the piggy bank of what apples are for. His role in cancer prevention has been under study for some time. Although the consumption of these fruits has shown a moderate improvement in several types of cancer, particularly breast and colon cancer, the most significant findings are related to lung cancer. Most fruits and vegetables have "anti-cancer" effects, but for some reason, apples stand out from the rest in this regard. They indicate a clear and undeniable ability to reduce or prevent lung cancer. Such properties of apples arise due to the high content of phytonutrients, including kempferol and quercetin. However, the exact mechanism of the effect of fruits on cancer is still unclear. Fruit consumption has a positive effect on increasing bone density due to its antioxidant and anti-inflammatory properties. Many studies show that apples have a particularly positive effect on bone health. Two groups of people participated in one of them. In the first, fresh apples and several dishes containing them as an ingredient were included in the diet. In another group, apples were absent in the diet. Then, those who consumed this fetus, over time, showed less calcium loss in the body than in the other control group. Speaking of how apples are healthy, one can not fail to mention that they are an excellent option for those who want to lose a few pounds. An average apple contains an average of 90 calories and a high fiber content, which provides a feeling of fullness. Of course, apples alone are not enough to lose weight significantly, but to activate the metabolism at the beginning of the day or eat a nutritious snack is enough. Vitamins A, B and C, along with a high content of antioxidants and water, make apples a wonderful store to achieve external beauty. Its inclusion in the daily diet helps keep the skin hydrated and protected from external influences. In addition, the effect of antioxidants prevents the appearance of early wrinkles and other signs of aging.
Originally posted here: https://steemit.com/naturalmedicine/@samantha10/apples-and-their-benefits