[ESP-ENG] Pepino deshidratados- sirve como vitaminas del grupo B, C, E y A.|| Dehydrated cucumber - serves as vitamins B, C, E and A.

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Hola buenas tardes amigos de la comunidad de hive ,hoy les traigo un super y delicioso pasapalo muy natural y sano. El pepino casi no contiene hidratos de carbono y nos aporta en cambio fibra, vitaminas del grupo B, C, E y A. El pepino también contiene importantes minerales como el hierro, el calcio, el fósforo, el magnesio y el potasio, comencemos a mostrarle el paso a paso.

Hello good afternoon friends of the hive community, today I bring you a super and delicious snack very natural and healthy. Cucumber contains almost no carbohydrates and gives us instead fiber, vitamins B, C, E and A. Cucumber also contains important minerals such as iron, calcium, phosphorus, magnesium and potassium, let's start showing you the step by step.

Ingredientes:

• Pepino.
• Sal.
• Azúcar.
• Vinagre.
• Agua.

Ingredients:

• Cucumber.
• Salt.
• Sugar.
• Vinegar.
• Water.

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Pasos:

Steps:

1. Primero cortamos los pepinos en rebanadas, luego hidratamos con un poco de sal por media hora.

1. First cut the cucumbers into slices, then hydrate with a little salt for half an hour.

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1. Después tenemos agua hirviendo se le agregan cinco cucharadas de azúcar y vinagre al gusto agregamos los pepinos ya cortados por cinco minutos hasta que se aprecien en estado cristalino.

1. After we have boiling water, add five spoonfuls of sugar and vinegar to the taste, add the cucumbers already cut for five minutes until they are appreciated in crystalline state.

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1. Luego separamos los mismos del agua y refrigeramos,una ves ya reposada el agua vertimos en un frasco los pepinos y el agua con que se cocinaron y listos para el consumo. Este es un pasapalo que se sirve frio, espero que les quede igual que a mi delicioso.

1. Then we separate them from the water and refrigerate, once the water has rested we pour the cucumbers and the water with which they were cooked into a jar and they are ready for consumption. This is a pasapalo that is served cold, I hope it is as delicious as it is for me.

Este fue el resultado final, tantas propiedades que tiene el pepino y no solo eso también sirve en la parte de skincare como mascarilla y relajante, nos vemos en un próximo blog.

This was the final result, so many properties that has the cucumber and not only that also serves in the part of skincare as a mask and relaxing, see you in a next blog.

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Todas las fotos son de mi autoría, tomadas por mi telefono samsung A10.

All photos are my own, taken by my samsung A10 phone.

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Originally posted here: https://hive.blog/hive-120078/@rosaura28/esp-eng-pepino-deshidratados-sirve-como-vitaminas-del-grupo-b-c-e-y-aoror-dehydrated-cucumber-serves-as-vitamins-b-c-e-and-a

Crema de Calabacin y Zanahoria. //Zucchini and Carrot Cream Soup.

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Hola saludos un poco alejada pero de regreso, con algo rico, que a veces no sabemos que cocinar o para complementar una comida, que sea sano a la vez, hay que cuidarse.

También enseñar a los niños, jóvenes de casa a comer hortalizas, vegetales, qu7izas no les gusta de una forma, se puede preparar de otra.

Por eso les tengo esta receta de una rica crema de calabacín con zanahoria.

Hello greetings a little far away but back, with something tasty, that sometimes we do not know what to cook or to complement a meal, which is healthy at the same time, you have to take care of yourself.

Also teach children, young people at home to eat vegetables, vegetables, qu7izas they do not like one way, you can prepare another.

That's why I have this recipe for a delicious zucchini cream with carrots.

Los ingredientes la cantidad a su gusto, si quieren mas o si quieren poca crema.

The quantity of ingredients is to your taste, if you want more or if you want less cream.

2 Zanahorias medianas. // 2 medium carrots.
2 Calabacines medianos. // 2 medium zucchini.
1 Tallo grande de Celery. // 1 large Celery stalk.
3 Dientes de Ajo. // 3 cloves of garlic.
Sal, Aceite. // - Salt, Oil.

Empezamos: // Let's get started.

Lavemos bien todo, quitemos lo que veamos feo, pero la piel no es muy fina.

Picar en ruedas ni muy gruesas ni muy delgadas el calabacín la zanahoria, pisamos los ajos y picamos bien fino el celery tallo y hojas, dejamos unas para decorar al final.

Wash everything well, remove what we see ugly, but the skin is not very thin.
Chop the zucchini and the carrot into wheels, neither too thick nor too thin, we crush the garlic and finely chop the celery stalk and leaves, leaving some to decorate at the end.

En una olla echamos dos cucharadas de aceite, sofreímos primero el ajo, hasta que se dore y agregamos lo demás, luego añadimos agua que lo cubra, tapamos hasta que estén blandos al dente.

In a pot pour two tablespoons of oil, fry the garlic first, until golden brown and add the rest, then add water to cover, cover until soft al dente.

Una vez listos, apagamos, dejamos reposar unos minutos, para luego licuar todo, con su caldo, rectificamos la sazón.

Once ready, we turn off, let stand a few minutes, then blend everything with its broth, rectify the seasoning.

Listo y servimos..... fue aprobado por mis hijos @nayita238 y @vicent21 son mis jurados favoritos.

Ready and serve..... was approved by my children @nayita238 and @vicent21 are my favorite jurors.

Comer vegetales y hortalizas es una buena opción en algunos momentos, hay que variar los alimentos.

Todos tienen propiedades, vitaminas, beneficios.

Eating vegetables is a good option at certain times, it is necessary to vary foods.
They all have properties, vitamins, benefits.

El Calabacín: *Protege contra la anemia. * Evita el deterioro cognitivo de la vejez . *Antioxidante. *Beneficia el sistema inmunológico.

Zucchini: * Protects against anemia. * Prevents the cognitive deterioration of old age. *Antioxidant. *Benefits the immune system.

La Zanahoria: *Mejora el cabello. *Desintoxica el hígado. *Mejora la visión. *Potente anticancerígeno.

Carrot: *Improves hair. *Detoxifies the liver. *Improves vision. *Potent anticarcinogenic.

Gracias por su atención y me voy a comer mi crema.

Thank you for your attention and I'm off to eat my cream.

Todas las fotos son de mi propiedad, tomadas con una cámara Panasonic.

All photos are my own, taken with a Panasonic camera.

Originally posted here: https://hive.blog/hive-120586/@zhanavic69/crema-de-calabacin-y-zanahoria

Oregano Oregano its benefits and properties

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Written by:Maria del Carmen Jaimes Molero.

Bachelor's Degree. Agricultural Business Management.

Greetings to all the friends of Hive and especially to the members of the Natural Medicine community, my name is Maria Jaimes, I appear in the Hive community as @cristanza42, today I want to share this important information about the Orejon Orejon, as an introduction to this community, where I hope to continue learning and enjoying the wonderful world of natural medicine. I hope you enjoy this post.

Author: @cristanza42, taken with your honor 7s phone

Oregano is much more than a condiment. It contains potent photochemicals that offer health benefits. It also contains many vitamins such as: A, C, E and K, it is high in fiber, folate, iron, magnesium, vitamin B6, calcium and potassium, thanks to all its medicinal contents it has been used for thousands of years.

Oregano has anti-infectious properties. It also has a high content of essential oil, which, when we know how to use it, we obtain healthy benefits thanks to all the medicinal properties it has, it is of great help to improve many aspects of the organism, it is an antioxidant and antimicrobial.

Image taken from:Pixabay

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Benefits of oregano

• It is good for the digestive system

• For colds and sore throats

• It is an anti-inflammatory.

• It is an antioxidant.

• Fights bacteria.

• Relieves ear pain

• Relieves muscle aches and pains.

• It serves to control allergies.

• Reduces fatigue, and headache.

• It is a treatment for urinary tract disorders.

• It can also be applied topically to help treat a number of skin conditions, such as acne and dandruff.

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Preparation of oregano tea

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•Bring a cup of water to a boil. Then.

•add the oregano into the cup and pour the hot water.

•Cover the cup and let it steep for about 10 minutes.

•Strain the infusion and sweeten with a teaspoon of sugar.

I hope you like my article and I would appreciate all your comments.

Originally posted here: https://hive.blog/hive-120078/@cristanza42/oregano-oregano-its-benefits-and-properties

June 1, Today Star lockdown in malaysia

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How are you friends? I hope everyone is fine. I'm fine too, but I'm not feeling well because the lockdown has started in Malaysia from today and all work has stopped. The Malaysian government doesn't know how long the lockdown will last and how long I have to stay at home. What will I do, how will I give them the expenses of the world.

Let's see why I can't sleep at night thinking about all this. Let's see when the lockdown opens and when we can work normally again. I will say that this epidemic has spread to many countries around the world and everyone is suffering from this epidemic and the Malaysian government is there to keep its people healthy. Let's see how long this step lasts.

Everyone will pray for the expatriate brothers to stay healthy

কেমন আছেন বন্ধুরা সবাই আশা করি সবাই অনেক ভাল আছে আসলে ভালো তো আমিও আছি কিন্তু মনটা ভাল নেই কারণ আজ থেকে লকডাউন স্টার্ট হয়েছে মালয়েশিয়াতে এবং সর্বপ্রকার কাজকর্ম বন্ধ করে দিয়েছে মালয়েশিয়ান সরকার জানিনা কত দিন নাগাদ লকডাউন থাকবে এবং কতদিন ঘরে বসে থাকতে হবে চিন্তা হচ্ছে পরিবার নিয়ে কি করবো কিভাবে তাদেরকে সংসারের খরচ দিব।

এসব ভাবতে ভাবতেই রাতে কেন ঘুম আসছেনা দেখা যাক কবে লকডাউন খোলা এবং কবে আবার স্বাভাবিক ভাবে কাজ-কর্ম করতে পারি কি বলবো সারা পৃথিবীতে অনেকগুলো দেশে এখন এই মহামারীর ছড়িয়ে পড়েছে এবং সবাই এই মহামারিতে ঘটছে এবং মালয়েশিয়া সরকার থাকছে তার দেশের জনগণ যেন সুস্থ থাকে তার জন্যই এই পদক্ষেপ গ্রহণ করেছে এখন দেখা যাক কতদিন থাকে।

সবাই দোয়া করবেন প্রবাসী ভাইদের জন্য তারা যেন সুস্থ থাকে

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▶️ DTube

Originally posted here: https://hive.blog/hive-196037/@mamun123456/6iomujsft9q

Workout After Long Break

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Having a weight that is not ideal is very tiring. I've been obese for the last 15 years or so. I used to really like sports. especially sports that use the ball. I have experienced football, volleyball, ping pong, and badminton as an amateur. I've also done jogging and jumping rope every day. I did all the sports activities when I was young. Those all before I got injury on my ankle. After the injury, I never again did sports regularly. I tried to get into the routine for a while, but it always failed after a week or two. Back then the work routine didn't allow me to have time to exercise. now I have a lot of free time. I am very grateful for this, because this aging body needs a lot of exercise to stay healthy. I hope this post can be a trigger for me to keep doing this kind of positive thing.

Originally posted here: https://hive.blog/hive-193552/@rezasofyan/workout-after-long-break

Malasana is the simplest and most beneficial yoga.

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Hello friends, I am talking to you about a new exercise. When you sit all day or work long hours. In this, your feet and stomach become stable. Always busy with work So it becomes difficult to find your lifestyle in it. Therefore, you should keep good health. I started this practice some time ago. This exercise is considered the best for us. Malasan is also known as Galland Pose. You work in the office all day. This posture is very appropriate. Because it increases the capacity of both our body and mind. This asana increases the strength of the legs, heel, knees and thighs. It also relieves your constipation.

They do a lot to keep the body healthy. But this yoga asana keeps you healthy. Your mind is also right in this. This simple gives strength to your body. Your body remains fit. It also prepares fitness. Any exercise should be done wisely.

Exercise method

It is very easy. Only a few things need attention. Keeping a distance of about one to two feet between both the feet, first you have to stand. The right foot should be planted in the left side claw. The paw of the left leg should be placed on the left side. Lean a little in this position, you have to sit like a chair. Both hands should be well joined. Both elbows should be equal to the shoulders. Exhale slowly. And keep your waist straight. Your waist is not getting straight. So there is no problem. Then you have to sit. Try to make it sit properly. Do not rush to sit on the ground. Those who face difficulty in doing so. This is most important for them. They should try it slowly. One should never exercise in a hurry. This can have side effects on your body. Therefore, exercise should understand it well. Then your lifestyle will become beautiful.

It has many advantages.

1. Increases the digestive power of your stomach.
2. Relieves joint pain.
3. Reduce fat of thigh and abdomen.
4. Eliminates the problem of stiffness of neck.
5. The back muscles become flexible.
6. The movement of the waist and the spi are correct.
7. Help you to increase concentration.

Is my experience.

You can always do morning and evening anytime. But only to do it on an empty stomach. You can do easy after 6 hours of food. Should always be done in the morning. It makes your health better. who are suffering from knee pain. That person should not do this asana. Their pain may increase.

source

I think you will like this post.
Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.

Originally posted here: https://hive.blog/hive-120078/@ahlawat/malasana-is-the-simplest-and

Day 1135 | Water Fasting & 2-Hour Evening Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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I'm getting back on track with a good Sunday now nearly having clompleted a 24-hour water fasting after having a last Healthy proteine shake Sunday Morning. So far I have no signs of severe hunger or light headedness even though I did go on an enjoyable 2-Hour walk in the evening. My weight is now also back below 68kg and I'm looking to add at least 24 hour extra to the fasting period possibly going on another walk tonight as the weather is really nice. In the month on June, I will start doing bench presses and other daily reps again.

Bench Press Progres

Date	Sets	Reps	Weight
23 Apr	2	3X08	30.25 kg
24 Apr	2	3x09	30.25 kg
25 Apr	4	3x10	30.25 kg
26 Apr	2	3x11	30.25 kg
27 Apr	2	3x11	30.25 kg
28 Apr	4	3x11	30.25 kg
29 Apr	1	3X12	30.25 kg
30 Apr	3	3x12	30.25 kg
01 May	3	3x12	30.25 kg
02 May	2	3x12	30.25 kg
03 May	1	3x08	32.75 kg
04 May	1	3x08	32.75 kg
05 May	2	3x08	32.75 kg
06 May	4	3x08	32.75 kg
07 May	4	3x09	32.75 kg
08 May	3	3x10	32.75 kg
09 May	2	3x11	32.75 kg
10 May	3	3x11	32.75 kg
11 May	1	3x12	32.75 kg
12 May	2	3x12	32.75 kg
13 May	3	3x12	32.75 kg
16 May	4	3x12	32.75 kg
17 May	2	3x8	35.25 kg
18 May	2	3x8	35.25 kg

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Day	Bed Time	Awake	Out Bed	Day Score
01 May	23:00	08:00	08:30	7
02 May	00:30	08:50	09:15	7
03 May	00:00	07:30	08:15	7
04 May	00:30	08:00	08:50	7
05 May	23:00	07:00	07:25	6
06 May	00:00	07:20	08:10	7
07 May	01:00	09:00	09:45	7
08 May	00:30	08:20	09:10	7
09 May	00:00	07:40	09:00	7
10 May	23:30	08:00	09:00	7
11 May	00:00	07:00	08:40	7
12 May	23:00	07:00	08:10	7
13 May	23:40	07:40	08:40	7
14 May	00:00	08:00	09:15	7
15 Mar	23:00	06:20	07:20	7
16 May	00:30	09:30	10:15	7
17 May	00:30	08:00	08:40	7
18 May	00:00	08:00	09:10	8
19 May	00:30	08:30	10:00	6
20 May	00:30	09:00	09:50	6
21 May	23:30	08:00	08:50	6
22 May	00:00	08:20	09:30	6
23 May	00:30	09:20	10:15	6
24 May	00:00	08:20	09:10	7
25 May	00:00	08:00	09:00	7
26 May	00:30	09:00	10:10	6
27 May	00:00	09:00	10:00	6
28 May	00:00	07:00	08:00	6
29 May	00:30	08:00	09:30	5
30 May	00:00	07:00	08:00	7

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Day	Weight	Water	Supplements	Expense
01 May	69.5 kg	3.0L	Yes	0€
02 May	69.5 kg	3.2L	Yes	3.5€
03 May	68.9 kg	2.5L	Yes	0€
04 May	69.1 kg	3.5 L	No	0€
05 May	68.4 kg	2.5L	Yes	0€
06 May	68.6 kg	3.0L	Yes	0€
07 May	68.3 kg	3.5L	Yes	10€
08 May	68.8 kg	3.8L	Yes	0€
09 May	68.4 kg	3.0L	Yes	0€
10 May	68.1 kg	3.5L	Yes	0€
11 May	68.3 kg	2.0L	Yes	0€
12 May	67.8 kg	2.5L	Yes	0€
13 May	67.8 kg	3.8L	Yes	0€
14 May	67.6 kg	3.5L	Yes	14€
15 May	67.4 kg	3.0L	Yes	0€
16 May	67.5 kg	4.0L	Yes	0€
17 May	67.3 kg	2.5L	Yes	0€
18 May	67.8 kg	2.5L	No	0€
19 May	67.9 kg	2.0L	No	6€
20 May	68.4 kg	2.0L	No	17€
21 May	68.3 kg	1.5L	No	3.5€
22 May	68.5 kg	2.0L	No	11€
23 May	68.8 kg	2.0L	No	4€
24 May	67.6 kg	2.0L	No	0€
25 May	67.5 kg	1.5L	No	0€
26 May	68.2 kg	2.0L	No	13€
27 May	68.8 kg	1.5L	No	7€
28 May	68.7 kg	2.0L	Yes	4€
29 May	68.9 kg	1.5L	No	8€
30 May	67.8 kg	2.5L	No	0€

Originally posted here: https://hive.blog/hive-101690/@byebyehamburgers/day-1135-or-water-fasting-and-2-hour-evening-walk