So Many Benefits Of Honey For Health.

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So Many Benefits Of Honey For Health.

Currently, Indonesia is still facing an outbreak of the Corona virus, of course during a pandemic like now we must maintain a healthy body by consuming healthy food regularly and exercising. In various cultures over the centuries, honey has been used in many medicinal purposes. Until now, honey is still believed to have many benefits for the body. But, what are the scientifically proven benefits of honey?

Today we will discuss about honey, which is said honey can strengthen our immune system. Honey has many functions, it can increase endurance, consuming honey every day makes the body less susceptible to various viruses, so honey does have an effect on anti-viral or anti-fungal bacteria, especially from the tree, honey actually comes from the saliva of saliva the bees, if we eat in the hive, everything can be good from the honey.

Then from the tree or the propolis, the benefits will definitely be greater, maybe it's also said that consuming honey can increase the body's immunity. One tablespoon of honey contains 64 calories and 17 grams of sugars including fructose, glucose, maltose and sucrose.

Then, I heard that it can also treat coughs, the efficacy of honey as a cough medicine has been proven by many studies. Various antioxidants in honey are also useful for reducing inflammation that can trigger coughs.

Meanwhile black honey is believed to be able to prevent and treat dandruff on the hair or scalp, black honey contains antioxidants, polyphenols, phenolic acids, which are higher than ordinary honey. Black honey also tastes not too sweet, so the sugar content is also less there. Honey is also able to help heal burns, this has been done centuries ago to heal burns on the skin. Honey's healing properties come from its antibacterial and anti-inflammatory properties as well as its ability to nourish the surrounding tissue.

Honey is also able to lower blood pressure, This is because honey contains antioxidant compounds that have been linked to low blood pressure. Honey is also able to lower cholesterol and prevent heart disease, this is because honey has a rich source of phenols and other antioxidant compounds. Phytonutrient compounds in honey are thought to improve heart health by improving blood flow and preventing the formation of atherosclerosis. Several studies have also proven that honey can lower blood pressure and levels of bad cholesterol and fat in the blood.

Honey is very well consumed by diabetics as a substitute for sugar, the benefits of honey to improve health are no longer in doubt. Even so, honey consumption should not be excessive, considering that this liquid is high in calories and sugar. If you want to use honey for the treatment of certain diseases or to heal wounds, you should first consult with your doctor to ensure the safety and effectiveness of honey in your condition.

Originally posted here: https://hive.blog/hive-152200/@taufikaceh/so-many-benefits-of-honey-for-health