Cycling keeps our body parts fit.

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Hello friends, you must have seen that exercise has its own rules. It depends on the capacity of the body. But no one exercises without rules. Then you may suffer. That's why you always ride a bicycle. But there are some rules of bicycle. That rule makes us good. Increases immunity by cycling. It gives many more benefits than running and walking with fast steps. Nowadays the craze of cycling has come to an end. Most of the people travel on their bikes. Or have a fondness for scoter. So cycling we can run as far as we want. But this is not completely good. Because the cycle should always keep the proper distance. She maintains the energy in her body.

You have to go somewhere. So cycling is a great experience. Your age increases. So some parts of your body feel tired. Lungs, heart, kidney etc. After 40, the pressure of your age increases. In this way you cannot do any heavy work. This can also give you a heart attack. Want good lung strength. Start cycling slowly. Always cycle in the morning. This lowers your risk of heart disease. And never go cycling at high speed by wearing a mask. Because you do not get enough oxygen from it. This can put your body at risk.

Before cycling, you should remove the mask from your face. This gives your body complete oxygen. The speed of the cycle should always be kept the same. Don't drive too fast. This increases your oxygen intake. Moving slowly keeps up your oxygen intake. All the parts of your body work. For some reason your bicycle gets bad. So you can walk the bicycle on foot. This keeps your body energized. There should always be no less air in the tyre. The right moves us forward. Wrong decisions take us back. I think That cycling is the best treatment for exercise. It activates all the parts of our body.
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Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.

Originally posted here: https://hive.blog/hive-120078/@ahlawat/cycling-keeps-our-body-parts