Feeling Better With These Simple Remedies | Day 29 of 30-DAY #BLOGGING CHALLENGE - Paet 2 | [ENG/SPAN]

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Day 29 of the 30-day Blogging Challenge (Part 2). ##### *What makes you feel better?* https://media.discordapp.net/attachments/658410090872963112/658411730292178945/Stars.png?width=1067&height=68

Day 29. I'm one day away from completing the 30-Day Blogging Challenge. What makes me feel better in terms of my inner self? I encountered this question in Part 1 of the 30-Day Blogging Challenge. My answers will still be the same in terms of what makes me feel better. I'm not a complex person, so this challenge question will be easy to complete.

^{Image by [Foundry from Pixabay](https://pixabay.com/photos/woman-meditating-buddhism-zen-865021/)} Not feeling one hundred percent every day happens to all of us. We have good and bad days. Some days we may be happy or just content, another day, a health issue may arise; then still another day, a problem may exist that is farther away from us and we can't control, but still makes us worried or depressed. In all things we are taught to recognize the existence of items or situations that cause us concern. Society urges this so that we can root out these issues and fix whatever prevents us from feeling our best and living our best lives. Below are a few of the solutions I utilize to make me feel better. They can be used every day, sparingly, or over the course of one's life to achieve the feeling of wholeness or peace within. - **Healthy diet and active lifestyle.** Whenever I'm feeling sluggish, I have to stop and ask myself the reason. Normally it's because I've failed to eat properly. Second, it's due to lack of exercise. I have several underlying illnesses that demand that I eat healthy the right types of food for my illness. Exercise is key. It's not always fun and sometimes painful, but it's necessary for me to work through it to keep active. I have arthritis that prevents me from participating in high impact exercise, especially on my knees. There are other low impact exercises I can participate in that will accomplish the same tasks. I always feel better after a 15-minute workout. Then I prepare a healthy meal consisting of organic fruits, veggies, pasta, and meats. Limiting my intake of coffee and soft drinks while drinking plenty of water helps my digestion and my causes me to feel refreshed. - **Proper sleep and rest.** To function properly in our daily lives, medical experts tell us that sleep is extremely important. The proper sleep helps to repair our bodies physically. Sleep and rest are essential for me each day. I don't always adhere to it, but I do my best. I frequently take short naps during the day. With my underlying conditions, I have been advised that sleep is important to help maintain my blood pressure. - **Leisure activities**. Away from the computer or online activities to spend with family is a must. You have to strike a balance in everything you do. I always feel better when I'm offline relaxing, sleeping, traveling, or socializing with family. My favorite place to relax is at the beach. I love sitting next to my RV and listening to the waves, then watching and nearby birds and activities of the beachgoers. I can think clearer and iron out any distressing issues. More often, though, I just grab a good book I haven't finished reading or select a new one and read until I fall asleep. - **Limit number of commitments.** Overextending yourself only introduces stress into your life. Avoid taking on too many projects. Learn to say "No." I had to do just that in my life. Many times either family or friends would request my assistance. Even though I was already committed to other actiities or project, I still tried to squeeze time in between to help them out. Recently, a family member requested a special cake I make that contains a homemade topping that requires standing over the stove for a long period. I can barely stand 15 minutes at a time. I gave that person the recipe and instructions, agreeing to provide step-by-step assistance. In my attepmts to help, please others, or multitask, I ended up with lots of work and high blood pressure. I have learned to say "no" to many people and not feel bad about doing so. I immediately feel better once I've declined an added task. - **Health and safety of family and friends**. When I know that my family and friends are doing well and can take care of themselves, that makes me feel better. - **Engaging online.** Writing always make me feel better. I try not to overload myself and force myself to write or engage with others in a specific timeframe. I tried doing that. The result was burn-out. Now I take it slow and write whenever I feel like it or have the time to spend online.

Día 29. Estoy a un día de completar el Reto Blogger de 30 días. ¿Qué me hace sentir mejor en cuanto a mi interior? Me encontré con esta pregunta en la primera parte del Reto Blogger de 30 días. Mis respuestas seguirán siendo las mismas en cuanto a lo que me hace sentir mejor. No soy una persona compleja, así que esta pregunta del reto será fácil de completar. No sentirse al cien por cien todos los días nos pasa a todos. Tenemos días buenos y malos. Algunos días podemos estar felices o simplemente contentos, otro día, puede surgir un problema de salud; y otro día más, puede existir un problema que está más lejos de nosotros y que no podemos controlar, pero que nos hace estar preocupados o deprimidos. En todo se nos enseña a reconocer la existencia de elementos o situaciones que nos preocupan. La sociedad nos insta a ello para que podamos erradicar estos problemas y solucionar lo que nos impide sentirnos mejor y vivir nuestra mejor vida. A continuación se presentan algunas de las soluciones que utilizo para sentirme mejor. Pueden utilizarse a diario, con moderación, o a lo largo de la vida para lograr la sensación de plenitud o paz interior. - Dieta sana y estilo de vida activo. Cada vez que me siento decaído, tengo que parar y preguntarme la razón. Normalmente es porque no he comido bien. En segundo lugar, se debe a la falta de ejercicio. Tengo varias enfermedades subyacentes que exigen que me alimente de forma saludable con los tipos de comida adecuados para mi enfermedad. El ejercicio es la clave. No siempre es divertido y a veces es doloroso, pero es necesario que me esfuerce por mantenerme activa. Tengo artritis que me impide realizar ejercicios de alto impacto, especialmente en las rodillas. Hay otros ejercicios de bajo impacto en los que puedo participar y que cumplen las mismas funciones. Siempre me siento mejor después de un entrenamiento de 15 minutos. A continuación, preparo una comida sana a base de frutas, verduras, pasta y carnes ecológicas. Limitar la ingesta de café y refrescos y beber mucha agua ayuda a mi digestión y me hace sentir renovada. - Dormir y descansar bien. Para funcionar correctamente en nuestra vida diaria, los expertos médicos nos dicen que el sueño es extremadamente importante. El sueño adecuado ayuda a reparar nuestro cuerpo físicamente. El sueño y el descanso son esenciales para mí cada día. No siempre lo cumplo, pero hago lo que puedo. A menudo hago pequeñas siestas durante el día. Con mis condiciones subyacentes, me han aconsejado que el sueño es importante para ayudar a mantener mi presión arterial. - Actividades de ocio. Alejarse del ordenador o de las actividades en línea para pasar tiempo con la familia es una necesidad. Hay que encontrar un equilibrio en todo lo que se hace. Siempre me siento mejor cuando estoy desconectada relajándome, durmiendo, viajando o socializando con la familia. Mi lugar favorito para relajarme es la playa. Me encanta sentarme junto a mi autocaravana y escuchar las olas, y luego observar los pájaros cercanos y las actividades de los playeros. Puedo pensar con más claridad y limar cualquier problema que me angustie. Sin embargo, lo más frecuente es que coja un buen libro que no haya terminado de leer o seleccione uno nuevo y lea hasta que me quede dormido. - Limita el número de compromisos. Excederse sólo introduce estrés en tu vida. Evita asumir demasiados proyectos. Aprende a decir "no". Yo tuve que hacer precisamente eso en mi vida. Muchas veces la familia o los amigos me pedían ayuda. Aunque ya estaba comprometida con otras actividades o proyectos, intentaba sacar tiempo de por medio para ayudarles. Hace poco, un familiar me pidió un pastel especial que contiene una cobertura casera que requiere estar de pie sobre el fuego durante mucho tiempo. Apenas puedo aguantar 15 minutos seguidos. Le di a esa persona la receta y las instrucciones, comprometiéndome a proporcionarle ayuda paso a paso. En mis intentos por ayudar, complacer a los demás o hacer varias cosas a la vez, acabé con mucho trabajo y con la presión arterial alta. He aprendido a decir "no" a mucha gente y a no sentirme mal por hacerlo. Me siento inmediatamente mejor una vez que he rechazado una tarea añadida. - Salud y seguridad de la familia y los amigos. Cuando sé que mi familia y mis amigos están bien y pueden cuidar de sí mismos, eso me hace sentir mejor. - Participar en línea. Escribir siempre me hace sentir mejor. Intento no sobrecargarme y obligarme a escribir o a participar con otros en un plazo determinado. Intenté hacerlo. El resultado fue el agotamiento. Ahora me tomo las cosas con calma y escribo cuando me apetece o tengo tiempo para estar en línea.

##### Follow my 30-Day Blogging Challenge below: ||| |-|-| |[Day 1](https://peakd.com/hive-163921/@justclickindiva/don-t-have-to-look-far-to-find-a-successful-person-or-day-1-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 16](https://peakd.com/hive-163921/@justclickindiva/i-wouldn-t-live-any-other-place-or-day-16-of-30-day-blogging-challenge-part-2)| |[Day 2](https://peakd.com/hive-163921/@justclickindiva/you-wouldn-t-believe-the-best-investment-i-ve-made-so-far-or-day-2-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 17](https://peakd.com/hive-163921/@justclickindiva/to-live-in-a-perfect-world-or-day-17-of-30-day-blogging-challenge-part-2-or-eng-span)| |[Day 3](https://peakd.com/hive-163921/@justclickindiva/can-t-believe-someone-told-me-that-or-day-3-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 18](https://peakd.com/hive-163921/@justclickindiva/are-we-obligated-to-help-others-or-day-18-of-30-day-blogging-challenge-part-2-or-eng-span)| |[Day 4](https://peakd.com/hive-163921/@justclickindiva/why-you-should-follow-these-awesome-intiatives-or-day-4-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 19](https://peakd.com/hive-163921/@justclickindiva/beliefs-that-limit-your-abilities-in-life-or-day-19-of-30-day-blogging-challenge-part-2-or-eng-span)| |[Day 5](https://peakd.com/hive-163921/@justclickindiva/not-all-advice-is-good-but-this-one-definitely-was-or-day-5-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 20](https://peakd.com/hive-163921/@justclickindiva/what-i-do-in-simple-terms-or-day-20-of-30-day-blogging-challenge-part-2-or-eng-span)| |[Day 6](https://peakd.com/hive-163921/@justclickindiva/3-item-groups-i-d-definitely-need-on-a-desert-island-or-day-6-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 21](https://peakd.com/hive-163921/@justclickindiva/my-aunt-s-airport-adventure-or-day-21-of-30-day-blogging-challenge-part-2-or-eng-span)| |[Day 7](https://peakd.com/hive-163921/@justclickindiva/how-i-keep-healthy-with-my-usual-diet-or-day-7-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 22](https://peakd.com/hive-163921/@justclickindiva/if-do-overs-were-allowed-then-or-day-22-of-30-day-blogging-challenge-part-2-or-eng-span)| |[Day 8](https://peakd.com/hive-163921/@justclickindiva/i-wouldn-t-call-my-belief-crazy-or-day-8-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 23](https://peakd.com/hive-163921/@justclickindiva/a-perfect-day-as-i-envision-it-or-day-23-of-30-day-blogging-challenge-or-eng-span-part-2)| |[Day 9](https://peakd.com/hive-163921/@justclickindiva/this-indulgence-is-better-served-elsewhere-my-billboard-ad-or-day-9-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 24](https://peakd.com/hive-163921/@justclickindiva/check-out-these-3-inspirational-movies-or-day-24-of-30-day-blogging-challenge-part-2-or-engspan)| |[Day 10](https://peakd.com/hive-163921/@justclickindiva/my-5-year-prediction-for-humanity-or-day-10-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 25](https://peakd.com/hive-163921/@justclickindiva/an-awesome-book-that-inspires-me-or-day-25-of-30-day-blogging-challenge-part-2-or-engspan)| |[Day 11]([https://peakd.com/hive-163921/@justclickindiva/my-formula-for-managing-stress-or-day-11-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 26](https://peakd.com/hive-166847/@justclickindiva/if-this-animal-could-talk-or-day-26-of-30-day-blogging-challenge-part-2-or-engspan)| |[Day 12](https://peakd.com/hive-163921/@justclickindiva/how-i-define-love-or-day-12-of-30-day-blogging-challenge-or-eng-span-part-2)|[Day 27](https://peakd.com/hive-163921/@justclickindiva/we-are-family-or-day-27-of-30-day-blogging-challenge-part-2-or-engspan)| |[Day 13](https://peakd.com/hive-163921/@justclickindiva/personal-story-explaining-what-hate-is-or-day-13-of-30-day-blogging-challenge-part-2-or-eng-span)|[Day 28](https://peakd.com/hive-163921/@justclickindiva/being-an-optimist-or-pessimist-you-have-a-choice-or-day-28-of-30-day-blogging-challenge-part-2-or-engspan)| |[Day 14](https://peakd.com/hive-170798/@justclickindiva/if-you-go-looking-for-trouble-or-the-ink-well-weekly-fiction-week-2-prompt-the-moment-when)|| [Day 15](https://peakd.com/hive-163921/@justclickindiva/even-i-have-trouble-with-my-native-language-or-day-15-of-30-day-blogging-challenge-part-2-or-eng-span)|| https://media.discordapp.net/attachments/658410090872963112/658411730292178945/Stars.png?width=1067&height=68 @flaxz initiative #iamalivechalleng (Published my Day 29 of 30-Day Blogging Challenge [Part 2] post today) https://media.discordapp.net/attachments/658410090872963112/658411730292178945/Stars.png?width=1067&height=68 Thanks, @justclickindiva *Happy rest of the week everyone with whatever your endeavors.*

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Originally posted here: https://hive.blog/hive-163921/@justclickindiva/feeling-better-with-these-simple-remedies-or-day-29-of-30-day-blogging-challenge-paet-2-or-engspan