In spite of all the situation we have lived through this past year, which seemed to be close to ending, and now we are once again faced with the situation of following the confinement in a stricter way, we must continue to take work and education from home by the hand, and with the hope that we will soon return to our activities in person, it is beneficial to follow a routine and in this way create habits in our children that will help them in their daily lives, in their growth, in the way they see, handle things and situations. # If we do not follow a routine, we may feel as if we live in a disorder and some insecurity. Especially in children this can cause problems in sleeping, eating, and also in their behavior. Of course, we should not be exaggerated in following strict or too many routines, the important thing is to maintain a balance.
https://images.hive.blog/DQmW13FgTa6BCFVtvCZZK7ef6tq8YafPq911icKjG9K9YNE/Imagen1.jpgImage credit: pixabay.com
It is very important how we distribute our time, we must establish schedules for meals, rest, personal hygiene and study. It seems incredible but many people find it difficult to maintain a certain order in their lives because they do not know how to manage different situations and activities, it can even lead to failure in the relationship. We must identify what we must do, assign a certain time and space. Each family adopts different schedules, this will depend on their particular needs. # There are many advantages of following a schedule, among which we can mention that it avoids problems in our health, it is very important to set sleeping schedules, we must give the body the opportunity and time to rest. The ideal is to sleep between 7 or 8 hours and do it every day at the same time, it keeps the metabolism active, just as we set schedules to sleep, we should do the same for eating. We should eat calmly, without rushing, eat slowly and relaxed, savor the food, this will lead us to have a better digestion and avoid diseases. It allows us to have free time and do activities that we like and enjoy with family and friends, it keeps us motivated, as it makes us feel better with the achievements reached in those few hours or minutes that we dedicate to the day. ## So, what do we have to do Household activities, taking care of the kids, work, spouse, family .......? No need to worry, but take care of it! Plan the activities you have to do and spend the necessary time for each one.
https://images.hive.blog/DQmceBsdmpckgpDGY6NQXeoAhxxiRNTEtrHDWt4yGfprHYg/strawberries-glasses-ball-pen-agenda-work-healthy.jpg **_Image credit: [piqsels.com](https://www.piqsels.com/es/public-domain-photo-izdxe)._**
Let's start by dedicating some time to plan and improve the schedule we follow, or to do it if you don't work this way. Think about what you should do, what you would like to do, and how to enjoy the free time you will have left once you organize your day better and follow the recommendations below: - ### Make your shedule in detail It is important that you write down on paper all the activities to be done, so that they do not remain in simple ideas and you commit yourself to fulfill them, so it will be easier to include them in your day to day. It is recommended to place them in visible places such as the refrigerator door, bedrooms, study, this way they will serve as a reminder. - ### Includes free hours Including the time you will be able to spend on relaxing activities or enjoying time with your family will motivate you and give you an incentive to comply with your schedule. - ### Kepp your concentration We must avoid as many distractions as possible, even if it is a bit difficult being at home all day, and stay focused to meet the proposed objectives. One way to do this is to use action triggers when moving from one task to another. For example, if I am in cleaning time, I can connect with the next activity to be done and think "when I finish cleaning the kitchen, I will continue working on the computer" and so I don't get sidetracked. - ### Sleeps the necessary If we fail in the habit of sleeping enough and at the right time we can start our routine but after a few days we will see how we do not get to do what we want and we may feel tired and overwhelmed.To avoid these situations we must work on what prevents us from falling asleep, for example, if we do any physical activity it is advisable not to do it in the last hours of the day, as well as having a light and healthy dinner, not exposing ourselves so much to light and doing relaxation exercises to be able to have a restful sleep and continue with our routine. _All this leads us to reflect on how important it is to maintain order in our lives, otherwise it can lead us to chaos and generate more stress. We cannot dedicate all our time to work, we must develop the habit of setting a schedule for each activity, taking into account the priorities of the day to day and especially dedicate time for ourselves and to enjoy with the family_ _As a mother, it is essential to look for all the tools to keep order in my life. Tell me what your recommendations are!_ ## I hope it will be of great help, until next time, thanks for reading! https://cdn.steemitimages.com/DQme2oMCemMHV1AoZDzsvwAUETJBkZdS3sWgG89tYNpuRZJ/libre%20de%20plagio.png
Originally posted here: https://hive.blog/hive-175254/@yusvelasquez/benefits-and-guidance-for-following-a-routine
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