A lot of people do crash diet to get their ideal body weight. They get what they want. But soon, they start gaining weight and this time it is difficult to lose it. One important fact they need to know: Increasing body metabolism is the core of a successful diet plan. ### What is Metabolism and How it Effects your Body Metabolism is the process to produce energy by combining food and oxygen. The energy is measured in calories. When you increase your food intake, your body will turn those excess into body fat. When you reduce your food intake, your body uses the stored body fat and turns it to energy. https://cdn-prod.medicalnewstoday.com/content/images/articles/323/323328/salad-juice-and-a-clock.jpg [source](https://cdn-prod.medicalnewstoday.com/content/images/articles/323/323328/salad-juice-and-a-clock.jpg) ### Why Starving Yourselves is not a Good Diet This might give ideas to some people to eat less or starve themselves to make their bodies burns stored fat. This idea works in the short term but with long term ugly consequences to your body. When you stave yourselves, your body lowers the metabolism process to conserves energy. Instead of burning food into energy, the body turns it into fat and burn energy from muscle tissue. Dieting by starving yourselves brings bad effects to your thyroid glands. Thyroid gland is a butterfly shaped gland on your neck, below the larynx or voice box. This gland is responsible for your body metabolism. The more active your thyroid gland, the higher your metabolism rate. When you are starving yourselves, your thyroid gland starts to expend energy more efficiently to conserve calories. After a couple of months of starvation diet, there is a danger of permanently inhibiting the thyroid function. ### How to Increase your Body Metabolism Higher metabolism means less fat stored, more energy, and good immune system. Reducing your food intake will cost you the healthy function of your thyroid gland, more stored fat and less muscle tissue. It is better to watch what you eat and observe how each type of food affect you. There are ways to increase your body metabolism: - Exercise regularly Regular physical exercise boosts body metabolism. - Have your breakfast Always eat your breakfast. It is the most important meal. Having healthy breakfast prevent you from snacking unhealthy food to curb your hunger. Not only giving you fuel to start your day, breakfast prevent your body from going into starvation mode (low metabolism and keep stored body fat). Have low sodium and low fat in your menu. - Watch what you eat We all know that poor diet not only cause obesity but also stroke, heart disease, diabetes, and various types of cancer. Replace food contains high sodium and high fat with high fiber and high protein. Take food contains good fat (omega-3). Replace soda drink with water spiked with lemon or green tea. - Understand how stress makes you fat Our stress levels influence the way our metabolism processes food and burns calories. Reduce the causes of stress in your life and practice active relaxation. ### In the Nutshell The safe way to get your ideal weight is through increasing your body metabolism. Higher metabolism helps your body processes the food faster, increases your energy level, and boosts your immune system. Forget about starving yourselves to get your ideal weight. Not only it only work temporary but also you will gain your weight back after and difficult to lose it again. https://www.healthline.com/nutrition/10-ways-to-boost-metabolism https://www.webmd.com/diet/ss/slideshow-boost-your-metabolism https://www.nhs.uk/live-well/healthy-weight/metabolism-and-weight-loss/
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