Desi Ghee is a form of clarified butter that is made from milk. It is something you will find in almost every Indian Kitchen. Especially, in North India, people use Ghee right from their breakfast to their Dinner. “Desi Ghee ke Parathe” is one of the favourite breakfasts of North Indians. A spoon of Ghee over Khichdi, Desi Ghee ka tadka in every daal, Desi Ghee ka Halwa, we Indians just love Ghee! Moreover, apart from its usage in our food, it has got other usage also. Ghee can also be used as a moisturizer. Behind this wide use of Ghee hidden are its health benefits. Due to its health benefits, it has become one of the most valuable food in Ayurveda. It is widely used in ayurvedic medicines as a base. **Here are some benefits of Ghee:** **1- Ghee helps in improving Immunity:** Ghee contains antioxidants that helps in enhancing the body immunity. It makes you resistant against illness, cough and cold. **2- Ghee improves eye-sight:** Ghee contains vitamin A that helps in improving our eye-sight. It helps in reducing the fatigue and reduces chances of infection. Ghee helps in maintaining a good eye-sight. **3- Ghee cures Cough:**Cough is very common in winter and to treat it quickly, you would need an effective remedy. Especially in kids, it is very common. Ghee has been used for many years for the treatment of cough as it is quite effective. Ghee when taken with ginger helps in curing cough. Its regular dose also boosts immunity and protects you from cold. **4- Ghee improves heart health:** Many of us think that it is not good for heart and it leads to high cholesterol and creates blockage in heart arteries. Credit goes to our media and other refined oil companies who wanted to declare Desi Ghee as not good for health to attract more customers towards their products. However, it is rich in monounsaturated fats and polyunsaturated fats that is good for heart healthy. So, one spoon of **[Desi Ghee](https://www.goodhealthltd.com/shop/product/buy-desi-ghee-online/)** can keep your heart’s health good. **5- Helps improve Digestion:** Desi ghee is a good source of butyric acid, which is essential for the overall health of our digestive system, as colon cells use it for energy. A spoon of Desi Ghee can keep your intestinal health in good condition and also helps in getting rid of common digestive issues such as constipation and indigestion. It is also recommended to pregnant women to consume a tablespoon of ghee with milk if they suffer from indigestion and constipation, both of which usually happens in pregnancy. **Final Note:** A spoon of Desi Ghee can help you not only in enhancing the taste of your food but it also keeps you fit, active and healthy. Goodhealth Industries Pvt. Ltd. provides Desi Ghee and Cow Ghee in all the standard packaging. So if you are from Delhi NCR and looking to **[buy Cow Ghee](https://www.goodhealthltd.com/shop/product/buy-cow-ghee-online/)**, you can visit their online Portal.
Originally posted here: https://hive.blog/health/@goodhealth1/benefits-of-ghee
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