Y2 W8 workout 2b

https://cdn.steemitimages.com/DQma5NsXK9xmzq64PaFqGasNKveEHf5iFHXr4jeGWhjTKfC/IMG_0295.jpg

I switched up the order of my routine to reflect what I think I see on the updated workout program on the x3bar.com site. It sure made bicep curls see better. But doing dead lift last, which is where I use the largest band on pull days, was a bit of a bearcat! I watched a video called, “Diabetes and Exercise: Why Exercise Works When Insulin Does Not” by Dr. Laurie J. Goodyear, https://youtu.be/5WHKZrGaSJo. It was posted back in 2015 so I wonder if the research has been modified. The video suggests that regular exercise has the effect of replacing what insulin does in the body so that insulin resistant people, like me, can get what insulin usually does in healthy individuals with regular exercise. What I wonder is if the short x3 routine is enough exercise to replace insulin production?


Y2 W8 workout 2b Reps (goal 15-25) -Bicep Curls  32x80 (lt gry) diminishing range to fatigue -Heel Raises 40x160 (lt gry) diminishing range to fatigue -Chest Row 24x160 (lt gry) diminishing range to fatigue -Dead Lift is 13x240 (dk gry) diminishing range to fatigue -Pull aparts 60x80  (lt gry) diminishing range to fatigue My "Daily Visit with God" Journal/Devotional tool is online on Amazon. Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320 This is a journaling book I created and published to help people who want to keep a record of their walk with God. Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me. I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Elliptical exercises -Frequent resistance training (#x3bar) and -Ketogenic/Intermittent Fast eating are the main elements of my fitness plan. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01 Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.
Originally posted here: https://steemit.com/actifit/@mackmck/y2-w8-workout-2b