The truth of sleeping on time for a healthy body.

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Hello friends, There is an old belief that sleeping early and staying awake is good. That said, staying up late and getting up in the middle of the day is not unsafe. What is the truth about this view held by our ancestors? Nature has allocated a specific time for all the metabolism in our bodies. These specific periods, known as biological clock, are of great value to our body. It determines the systematic existence of many organs in your body. The watch also has a fixed time for sleep. It was between 11 pm and 3 am.

Source: [](https://www.istockphoto.com/photos/sleeping-man?sort=mostpopular&mediatype=photography&phrase=sleeping%20man) Between 11 pm and 3 am, most of the blood in our liver accumulates. With this high circulating blood volume, the liver gradually enlarges. It is during this time that the liver processes the toxins in your body. So if you do not sleep during this period, your liver will have difficulty performing this task. That is why you should sleep at exactly this time. Well, if you do not get enough sleep, your liver will not have time to kill off toxic substances. If so, the harmful effects on our body begin to accumulate. It is the root cause of chronic diseases. It is important to pay attention to the fact that the age of sleep varies according to age. You wake up late and feel very fatigued, don't you? That means sleeping too late and staying awake is unhealthy. That is what fatigue does not say. Between 3 and 5 in the morning, your lungs have more blood flow. What can you do during this time? Exercise and breath of fresh air During this time, the environment also contains fresh air that is good for the body. Between 5 and 7 am, most of our blood circulates in the colon. During this time, the toilet can also be used to prepare the body for nutrition throughout the day.

Source: [](https://www.usatoday.com/story/news/nation-now/2018/05/04/analog-clocks-students-cant-read-schools-still-use/580935002/) Between 7 and 9 am, most of our blood circulates in the stomach. This time is especially important for breakfast, which is the main meal of the day. It is also important to have a healthy breakfast in the morning. Skipping breakfast or skipping breakfast can cause many health problems in the future.

Source: [](https://www.quora.com/Biologically-why-does-waking-up-from-good-sleep-feel-good) This is the reason why people living in villages are much healthier than urban people. They go to bed early and wake up early. The work of breathing in the morning and breathing in fresh air is a chore. Good breakfast in the morning. So what they do not know or follow is the clock set by nature. So make the day according to the clock from today.
Originally posted here: https://steemit.com/hive-120078/@madushanka/the-truth-of-sleeping-on-time-for-a-healthy-body