Contribution of exercises to the human body...

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***Hello Steemians,*** This time I'm going to share about important physical activity. Exercise helps maintain good physical fitness, which contributes positively to maintaining a healthy body mass, maintaining a healthy bone mass, increasing muscle strength and increasing functional mobility. It boosts fitness and strengthens the immune system while minimizing the risk of surgery.

Source: [](https://www.pinterest.com/pin/785104147518648104/?lp=true) Frequent, regular exercise can help to prevent dangerous life-threatening chronic conditions, such as high blood pressure, obesity, heart disease, type 2 diabetes, insomnia and depression. Constant training is a continuous energy burn, which lasts for 24 hours after training. But it does not have the same beneficial effects as exercise and the cardiovascular system. Exercise boosts a person's energy level and thereby increases the value of his pain.

Source: [](https://www.egypttoday.com/Article/6/38672/Exercising-while-pregnant-Benefits-and-safety-precautions) Exercise can improve a person's cognitive function by studying the space in the brain and improving the wellbeing and nerve output of the synapses. In addition, physical activity has been shown to provide protection against many neurological disorders and other neurological disorders. For example, it reduces the risk of forgetfulness. Regular exercise can help restore brain damage caused by alcohol. Physical activity has a beneficial effect on a person's cognitive abilities, as exercise increases the factors necessary for neurodevelopment and increases the nerve cells' growth and longevity. Not all individuals benefit from exercise equally. Individual's responses to training are often varied. Most people show a moderate increase in exercise tolerance, while some individuals double their oxygen intake. Another part of this is that exercise does not provide any benefit. Similarly, after a long period of weight lifting, a small number of people show remarkable muscle growth and the majority gain muscle strength. Genes determine the ability to develop through training, which is the main physiological difference between a great athlete and the majority of people. Thank you very much for understanding...
Originally posted here: https://steemit.com/health/@madushanka/contribution-of-exercises-to-the-human-body