Ashwini mudra with benefits

https://cdn.steemitimages.com/DQmQoX5jmu4Gz1dGYCAFUmGMeXPUfEJf1mdLuY9E4UUXUhh/images%20(45).jpeg

[Source](https://www.google.com/search?q=অশ্বিনী+মুদ্রা&client=ms-android-xiaomi&prmd=vin&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjGgqmL-ankAhUjhuYKHVhyCPkQ_AUoAnoECA4QAg&biw=360&bih=560#imgrc=81kmmLYpozvB0M%3A) It we will practice this yoga , we will keep our body healthy . Actually this yoga protect from secret disease . Every man has some diseases something something . So some people has anus disease . Some people has more . Some people has something . So if we can practice this yoga , we can remove this anus disease . Actually we can express on mans face . Because we get more ashmed. So we will try to remove this types of disease . For this reason we should practice this yoga regularly . This yoga refreshes our mind . If we can solve our hidden disease , we will get mental satisfaction . Powered by@goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/jd7qq-ashwini-mudra-with-benefits