Know the buckwheat and how it benefits you.

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@Steemit community, it is an exceptional meal, it tastes like cereal, but it is not, it is special because it is gluten-free and wheat lectins, ideal for those who require a poor or gluten-free diet, ideal for coeliacs. Buckwheat contains many minerals, such as copper, phosphorus, zinc, calcium, vitamins, notation of those of group B, magnesium, essential for the good health of the muscles and the cardiovascular system. Buckwheat is an excellent supplement to the diet if it is to reduce cereal consumption, with the aim of increasing personal health and minimizing the risk of disease. Buckwheat provides high quality protein and vital substances than usual cereals. Buckwheat provides the eight essential amino acids in a more favorable amino acid profile for health. Buckwheat is also considered a perfect food for diabetics and people who are concerned about their blood sugar levels because it contains chiro-inositol, a substance that can regulate blood sugar levels. Buckwheat also contains rutin, a substance with many miraculous effects and that lowers blood pressure, which strengthens the walls of blood vessels and capillary walls preventing: varicose veins and hemorrhoids. Buckwheat also provides fiber on the one hand and large amounts of lecithin on the other. Both help regulate cholesterol levels. Lecithin inhibits the mechanism responsible for the absorption of cholesterol through the intestinal mucosa. Lecithin is also an important nutrient for liver cells. If lecithin is lacking in the diet, liver cells no longer work at full force and can no longer adequately fulfill their main task, the body's detoxification. Therefore, buckwheat also helps the liver stay healthy and efficient.
Originally posted here: https://steemit.com/farms/@alicargofer/know-the-buckwheat-and-how-it-benefits-you