Are you doing Intermittent Fasting?

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](https://3speak.online/watch?v=healthdear/tziicrrx)

▶️ [Watch on 3Speak](https://3speak.online/watch?v=healthdear/tziicrrx) --- Hello Friends, Are you doing Intermittent Fasting? Almost everything that we hear about the principles of healthy eating tells us that breakfast should not be skipped at any cost. Many studies have shown that starting a day with a nutritious breakfast is good for your health: it reduces the risk of diabetes and heart disease, improves cognitive function and maintaining weight. If food is life and you cannot wait without eating for 12 hours, then intermittent fasting may not be for you. When you fast periodically, your diet mostly revolves around the feeding and fasting cycle, others prefer fasting days, and some just eat with a time limit. From benefits such as losing weight to being energized, this diet of Intermittent Fasting certainly has a gigantic fan club based on results and scientific reasons. In today's, video we will explore the:- ### The Benefits of Intermittent Fasting ### Stmulates Brain Function ### Increase in Fat Metabolism ### Helps Prevent Cancer ### Promotes Weight Loss ### Improves Heart Function ### Boost Immune System ### Lowers Diabetes ### Fights Depression ### Lowers Bad Cholesterol Levels ### Increases Energy levels ### Promotes longevity ### Induces Various Cellular Repair Processes If you found this information useful, then PLEASE don't forget to share it with your friends and family, too! #Health, #fasting, #intermittentfasting, #fast, #HealthDear Please like, share and subscribe to my Channel. Disclaimer: We thrive our best to provide you with accurate and genuine home remedies. However, any advice contained or specified on the 3Speak Healthdear channel should not be treated as a piece of medical advice. Stay Happy & Healthy.. HealthDear Your Friend To Good Health... Image Courtesy:pixabay,pexels --- ▶️ [3Speak](https://3speak.online/watch?v=healthdear/tziicrrx)
Originally posted here: https://steemit.com/threespeak/@healthdear/tziicrrx