https://ipfs.busy.org/ipfs/QmbM4wx2HadEk9rduEdpRF1ktkXQ6bZwiQHtEyPATArLN6
The artichoke is a vegetable, an immature flower, its shape resembles a set of leaves in the form of scales, some superimposed on top of the others, can be green or purple with a very rich and healthy flavor that brings many health benefits .
[Image](https://cadenaser.com/programa/2016/03/11/beok/1457653912_425147.html) The artichoke contains phosphorus, iron, magnesium, calcium and potassium as well as various vitamins, including vitamin B1, vitamin C and niacin. The artichoke contains cinarina, which is a substance that stimulates the secretion of bile, which promotes the digestion of fats. It contains phytosterols, which helps control blood cholesterol levels, especially it is used to lower cholesterol. It has inulin, which is a carbohydrate that, when entering the body, becomes fructose, which is a sugar that can be assimilated without the need for insulin, which makes this food perfect for people with diabetes. This vegetable is rich in fiber, Ideal to be consumed by people who suffer from constipation, or people who want to lose weight.
Originally posted here: https://steemit.com/nature/@jdbs/artichoke-benefits
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