Today's result involved one round in the park. I was talking to my boss who struggles to get passed ten thousand daily. It dawned on me that with a healthy habit of walking to catch public transport and walking on my breaks promoted healthy choices. There are people that struggle with exercising because they think exercise means to push hard or else you are not working out. In reality a slow start is all you need to gain good health habits.
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Daily Activity
Originally posted here: https://steemit.com/actifit/@akumagai/actifit-akumagai-20191022t095714316z
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