Cucumber and its benefits.

https://cdn.steemitimages.com/DQmbx52ztTVN1n3BxgfvNC7wMEZ1ZoNgmmTY8y1qDyExsoX/225ced49b5d606fd924d5e5beb129bf3_XL.jpg
Cucumber contains many essential nutrients such as vitamin A, vitamin B, vitamin C, vitamin K, manganese, copper and potassium, including cucumbers in your daily diet can generate excellent health benefits. [source](https://www.sabervivir.es/media/k2/items/cache/225ced49b5d606fd924d5e5beb129bf3_XL.jpg)

The ingredients in cucumber play an important role in maintaining a healthy heart, with trace elements of potassium and potassium and magnesium; It can improve your body's neurological function and keep your blood pressure under control. Cucumbers also contain lignin, which is called an anti-inflammatory element that helps increase your immunity and reduce the incidence of all risks associated with cardiovascular disease. Cucumbers are a useful supplement to reduce weight. You can enjoy your meals by adding them to your diet, either eating them in your salad or mixing them in yogurt or eating them all: the point is that it will help you lose weight faster. Cucumbers help the liver eliminate impurities and wastes, and also help eliminate toxins accumulated completely from the bloodstream and intestines. It also helps the body release more urine to eliminate toxins. You can use it as a home remedy to nourish your skin by applying a thick paste on the face. The natural mask provides a soothing and fresh effect. It also protects the skin from dryness, acne, skin irritation and other skin problems. Hydrates all the skin around the eyes as it contains 95% water. Vitamin E plays a crucial role in improving your skin, improving the production of collagen and acting as a natural wrinkle remedy. In addition, regular consumption of cucumbers helps improve your eyesight, as it contains several anti-inflammatories and antioxidants that can help you get rid of cataracts. Hyperpigmentation forms dark circles around the skin of the eyes, mainly due to agitation, cucumbers are the best option for this. The antioxidant contained in cucumber eliminates skin irritation. As you know, the vitamin C in cucumbers makes your skin tone easier, so you also have to integrate cucumbers into your beauty routine. Cucumber helps maintain the optimal pH of your body can help eliminate free radicals that are acidic and cause cancer-related symptoms. Drinking cucumber water daily can increase the alkalinity of your body. Cucumbers contain fisetin, caffeic acid, cucurbitacins, lutein, which can reduce cancerous symptoms in the early stages. Phytochemicals in vegetables have potent anti-cancer properties, including antioxidants that eliminate free radical cells and strengthen their immunity. If you eat all or juice the vegetables, the incidence of breast, ovarian, prostate, uterus and lung cancer can be reduced due to the presence of flavonoids such as fisetin and caffeic acid. Inserting cucumber slices in the mouth can help eliminate bad breath by eliminating bad-smelling bacteria and eliminating the formation of microbes, which can also cause complications of oral health and gum disease. To maintain intestinal health, you must incorporate foods that are fibrous, and cucumbers are one of those foods. Pectin in cucumbers facilitates normal intestinal flora. It also manages bowel movement and softens stool due to its high water content, which contributes to the treatment of constipation, gastritis, ulcer and many other stomach related disorders. A hormone in cucumber helps the pancreas use insulin, which converts carbohydrates into energy. It is recommended to eat cucumber peels to help maintain adequate blood sugar levels. In addition, the consumption of deposits can reduce oxidative stress. The rich amount of magnesium, fiber and potassium makes cucumbers useful for maintaining adequate blood pressure, which should not be too high or too low. It also helps reduce pressure in the arteries and keeps them hydrated. This is one of the main reasons why cucumbers are recommended for people with high blood pressure. You can easily saturate cucumbers and use a mixture of other vegetables such as carrots and beet roots to help hydrate and at the same time improve your metabolism. In addition, the seeds in a cucumber contain magnesium, which is ideal for people with deficiency of this nutrient. Eating cucumbers with other liquids such as lime, avocado, celery and fennel will help you deal with stomach aches and tummy tucks.
Originally posted here: https://steemit.com/farms/@enmanuelquijada/cucumber-and-its-benefits