](https://3speak.online/watch?v=alokkumar121/zewmcmoc)
Originally posted here: https://steemit.com/threespeak/@alokkumar121/zewmcmoc
Monday, October 28, 2019
Yoga and Meditation: Way to maintain fitness and mindfulness
https://img.3speakcontent.online/zewmcmoc/post.png
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--- Hi Friends In today's fast-pace life it's important for us to keep our self fit and healthy. There are various way we can follow to maintain health but yoga and meditation is one of the ancient but most effective method. We can not only get fit but also get peace of mind. It works both ways like - good for physical fitness as well as mindfulness. Please watch this video and share your thoughts about it. Thank you so much. Thank you so much. I am quite active on twitter alongside Steem so you can follow me there well. Here's is my twitter handle- https://twitter.com/alok9811 --- ▶️ [3Speak](https://3speak.online/watch?v=alokkumar121/zewmcmoc)
Originally posted here: https://steemit.com/threespeak/@alokkumar121/zewmcmoc
Originally posted here: https://steemit.com/threespeak/@alokkumar121/zewmcmoc
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