###### Good health helps a person to live his life to the fullest without becoming physically or mentally unwell. Unhealthy lifestyles result in deterioration of a person's health. Staying healthy and healthy is very important for every generation. Exercise and healthy eating are the best ways to maintain your physical and mental health as well.
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People who take their health seriously and who are serious about maintaining their health, exercise daily, eat nutritious food and sleep well on time and get enough sleep. You remain active when you are healthy and healthy and this also increases your confidence and power of concentration. By staying healthy and healthy, one sets an example for others and gradually helps others to improve their health as well and, at the same time, develops their tendency to eat nutrition, knowledge and nutritious food. ## The major causes of health deterioration **Daily Stress** - Students often get stressed due to school work and exams. Professionals are also likely to be stressed due to their life and work. Such conditions promote unbalanced mental health. **Depression** - Due to prolonged stress due to any reason, depression occurs and it becomes a health problem. Consumption of alcohol and preserved foods - Consumption of alcohol and other protected foods has a bad effect on physical and mental health and well-being. **Insomnia** - Nowadays people work till late night and also keep using their mobile phone till late night and thus their natural cycle of sleep gets disturbed. According to medical experts it is mandatory for every person to sleep in a set time. Medical experts have suggested that a set time of sleep is mandatory for every person and that taking less sleep has a bad effect on lifestyle. **Unhealthy foods** (junk foods) - Nowadays, junk foods means food which is not good for health but which is easy to make, has increased its circulation and has replaced nutritious food. Unhealthy eating habits directly cause illnesses. We also get sick due to pollution and other adverse natural environment, so we should protect our health in these circumstances by adopting appropriate preventive measures.
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## How to stay healthy and energetic **Regular exercise** - Everyone should take time for daily exercise as exercise is good for physical health as well as mental health. **Eating balanced and nutritious food** - To protect health, it is necessary to eat a balanced diet that contains essential minerals, vitamins and protein. Balanced and nutritious food keeps a person healthy and healthy. **Clean and green environment** - To live a healthy and energetic life, we must keep cleanliness around us. Getting proper sleep - It is mandatory for every person to get at least 8 hours of sleep according to medical criteria. **Drinking plenty of water** - Water helps in getting the toxins out of our body and also improves the metabolism of our body, so we should drink plenty of water. **Proper attention to cleanliness** - To remain healthy we must take proper care of cleanliness.
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**Positive attitude towards life** - Must have positive attitude towards life. To maintain our mental and emotional health, we should have positive attitude towards life and positive thoughts should prevail in our brain only then we can be happy and mentally healthy. It is not difficult to stay healthy and healthy if we make our health a priority in life. By vigorously following the above things, each one of us can lead a healthy, healthy and useful life. ## Conclusion We ourselves are responsible for our unhealthy lifestyle, so we should develop good habits within us so that we can lead healthy and productive lives. ***
Originally posted here: https://steemit.com/health/@georgia14/how-to-live-healthy-and-productive-life
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