Boat yoga with benefits

https://cdn.steemitimages.com/DQme9TrAkoojgbTTb56ifKypBhQeCtbYtv4SmbQUiU2tb1H/images%20(25).jpeg

[Source](https://www.google.com/search?q=boat+yoga&client=ms-android-xiaomi&prmd=isvn&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj084XOjI7kAhVMto8KHcpnCs0Q_AUoAXoECBAQAQ&biw=360&bih=560#imgrc=m7YeOxTio-kzhM) When we will practice this yoga , our body will become like boat . It is Boat yoga . Lie down.Raise hands and feet with head.we will catch my legs by my hands . We will practice two minute this yoga . Benefits ... This yoga helps to keep comfortable our backbone . This yoga removes us bone pain. It helps us to keep flexible our body .. It removes us constipation problem . It protect us from gastric disease. It keeps fit our body . In a word it helps to keep healthy our body . Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/3t2vfy-boat-yoga-with-benefits