Let's do healthy

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Let's do healthy! Everytime hubby's gone i manage to do the health thing. But when he's here I succumb to all the unhealthy stuff. It kills me every time. I do intermittent fasting and OMAD so I am trying each day to meet my fasting goal and not eat in between. Today I felt like my body was craving a health juice. This is what I concocted. 2 big carrots 🥕 1 pear 🍐 Half a cucumber 🥒 1 grapefruit 🍊 2 oranges 250 ml cold water 1 tablespoon chia seeds Pulverized it with my handblender! Chill and enjoy! ❤️

**Photos are my own** **www.karolien-thereslifeafterkids.com**

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Originally posted here: https://steemit.com/health/@dkkarolien/lets-do-healthy-rt6qzmgb