We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy? Research shows that people who exercise regularly have better mental health and emotional well being, and lower rates of mental illness. Taking up exercise seems to reduce the risk of developing mental illness. It also seems to help in treating some mental health conditions, like depression and anxiety. For example, for mild depression, research suggests physical activity can be as effective as antidepressants or psychological treatments like cognitive behavioral therapy. What is Healthy mind ? A healthy mind will help you find your way through life, from birth through childhood, through teenage years, adulthood and into older age. Start thinking a good memory from past. It will make you feel happy and confident is a second . Our brain need to analyze those memory , then filter the negative memories and just delete it permanently. To maintain a hygiene mind, take some time everyday and analyze your thoughts. It must be a repetitive process. The most important thing is in order to get a happy life, your mind, soul and body should be healthy. GUIDES FOR A HEALTHY MIND :
Originally posted here: https://steemit.com/life/@saswat036/how-to-have-healthy-mind
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