Friends + Cardio = Another Good Day [Oct.09.2019]🅰️

https://usermedia.actifit.io/B3559960-9132-4AD0-B6BF-E81413D2798F637062743544453248

This morning I got up early but not quite early enough to grab an #AutomaticWin. Missed that by about 2000 steps. This was a crisp yet sunny day. Ideal for running trails! (And yeah... I need to do my fill of that before the snow flies!) Met up with @chris.dao and off we went! Leaves covered the tail hiding the slippery earth below their fall colours. It was an action packed, nimble feet #AdventureRun!

Chris! Thanks for coming out! It was good to catch up and get the extra steps! Even if some of them were tricky!🙌

Feeling invigorated from being in the great outdoors the last part of this day went pretty smoothly. I finished up with some light stretching and 30 minutes of meditation while the sun dropped it’s final rays upon the earth. Another day is done.

Thank you all for reading this @actifit report of my day! Take care. Stay healthy. And I’ll see you on my next post! *wil.metcalfe* Fitness Entrepreneur Certified Personal Trainer @BeachReady @AdventureReady @Actifit @EveryStepCounts @OneMoreNutrition ___ ### SET S.M.A.R.T. GOALS! ___   [MORE ABOUT WIL] [ACTIFIT REFERRAL LINK] ___

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Daily Activity,Running,Walking,Weight Lifting

Originally posted here: https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20191010t033549662z