Early Raising (Benefits and Benefits)

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### Early Raising: Most of us know that early raising is beneficial to health. But we can't do it always. There were a lot of research and study on early raising. Neither of any says early raising is not good.

### What is early Raising: It is the get up early in the morning for sleep specially before sunrise. The wind of early morning is very pure and dust free. If we walk on the road in that time, its very calm and pleasent. After prayer in the morning, went out for a walk in the fresh air makes us energetic for whole day.

### Habit of Early Raising: Its not easy to get up early in the morning regularly. Because the morning sleep is comfortable tobus. Although its bad for our health in the distant future, we sleep in the morning for current comform. But we should not do this. We must plan for getting up early. Some plans might be like-- **- Strong Determination to get up early - Early to bed - Stress free sleep - Going to bed withour gadgets - Hard bed and calm environment while sleep to night - Sharp Clock Alarm - Informing Friends and Family members to call me in the morning - Making a plan of important work in the morning - Making a group to walk together in the morning so that morning walk looks interesting.**

### Benefits: The benifits can not be described in a word. Huge benefits like Healthy, Mental etc.

**Today i got up early and feeling so so fresh.** Did a lot of work in the morning by 2 hours which is not possible in 4 hours in day time. So early work is faster and productive. It is said in Hindi Proverb that **Subeh ki hawa, hajar bimari se dawa** That means, The wind of morning is the cure of thousands diseases.

And if you are a muslim, you must offer prayer in the early morning. This is mandatory for all muslims. ## Thanks for stopping by ___ #### Follow me @engrsayful
Originally posted here: https://steemit.com/life/@engrsayful/early-raising-benefits-and-benefits