It's been nine months since I started to use Actifit, eat healthy, take some suplement pills to control my cholesterol, lipids and tricglycerids and excercise on an almost daily basis. For control purposes, I decided to hold myself accountable to this #healthier2019 challenge and post an update every month - I was supposed to post my Actifit update on July 1st but I didn't have a picture until a couple of days ago @whack.science helped me take one :) ##### Unfortunately, I stopped my pill treatment for a few months and although I keep excercising, I'm not doing it daily.
To hold myself even more accountable I decided to record my daily excercise and I'll be uploading it to my alt account @afitsoul and maybe we'll see some more progress there! I had a bit of a relapse during May and started eating too much, still healthy but too much and I think it's noticeable on the picture below, still, I think I'm on a good streak and during June I tried to control myself better and do more excercise as per my @afitsoul's excercise updates can atest. In Croatia I found a daily routine and kept up with and follow it. If you are not familiar with the #healthier2019 tag let me walk you through. As many people, I started January 1st with some New Year resolutions. One of these resolutions was to improve my eating habits and by doing it, to get my sugar, triglycerides, cholesterol levels and weight & BMI to a normal spectrum, a healthy spectrum. If you want to check how I looked in January 1st and compare it that to how I look nowadays, you can check out my first post about [having a Healthier 2019 here](https://steemit.com/healthier2019/@anomadsoul/starting-to-use-actifit-or-why-don-t-you-join-my-challenge) At the beginning, in January I decided to only measure my blood levels every two months because those tests are expensive, that means that for my May report I´m not including them in my table. Metric | Jan 1st | Mar 1st | Apr 1st | May 1st | July 1st | Oct 1st |Goal -|-|-|-|-|-|-|- Wgt kg | 90 | 85 kg | 85 | 85 | 84| 80 | 78 BMI | 28.4 | 25.6 | 25.5 | 25.5| 25 | 23 | < 20 Chol | 252 | X | 150 | X | 120 | 180 | < 200 TG | 642 | X | 140 | X | 100 | 160 | < 150 Lypids | 1250 | X | 630 | X | 540 | 630 | < 750 # On the video you'll see the excercise routine I had yesterday, October 1st. Hopefully I will see a lot of progress as the days pass. I already do daily 50 pullups or chinups (depending on the day), 100 pushups when its pullups day, 30 abs pullups and I'm beginning to run (I started yesterday :P).
▶️ DTube
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Originally posted here: https://steemit.com/dtube/@anomadsoul/xyfgncmy28r
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